Slow Cooker Beef and Broccoli
User Reviews
4.5
189 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
6 hrs
-
Total Time
6 hrs 15 mins
-
Servings
6 People
-
Calories
315 kcal
-
Course
Main Course, Dinner
-
Cuisine
Chinese, Asian-American Fusion
Slow Cooker Beef and Broccoli
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This Beef and Broccoli takes just minutes to throw in the slow cooker. The beef melts in your mouth and the flavor is out of this world! My top five favorite recipes on the blog!
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Ingredients
- 1 1/2 pound beef chuck roast boneless, sliced into thin strips
- 1 cup beef consomme or beef broth
- 1/2 cup low sodium soy sauce
- 1/3 cup dark brown sugar
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 2 tablespoons cornstarch
- frozen broccoli florets about 3 cups (I used one 14 oz bag)
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Instructions
- In a mixing bowl, whisk together the beef consume, soy sauce, dark brown sugar, sesame oil, and garlic.
- Lay the beef strips in the crockpot and pour the sauce over, tossing the strips to coat.
- Turn the crockpot on low and cook for about 6 hours. Mine was ready at 5. You don't want to cook the beef too long or it will start to shred.
- About an hour before it is done, take 1/4 cup of the sauce and whisk it in a small bowl with the cornstarch. Slowly stir this into the crockpot. Add in the broccoli the last 30 minutes and let the broccoli cook through. You don't want to add the broccoli until the very end or it will be mushy.
- Serve over white rice and enjoy!!
Notes
- Updated on September 4, 2024
- Originally Posted on November 21, 2012
Nutrition Information
Show Details
Calories
315kcal
(16%)
Carbohydrates
19g
(6%)
Protein
26g
(52%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
78mg
(26%)
Sodium
1025mg
(43%)
Potassium
639mg
(18%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
298IU
(6%)
Vitamin C
41mg
(46%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6People
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 19g | 6% |
| Protein | 26g | 52% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 1025mg | 43% |
| Potassium | 639mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 298IU | 6% |
| Vitamin C | 41mg | 46% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
189 reviews
Excellent
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