Slow Cooker Cashew Beef and Broccoli Stir Fry
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
6 hrs
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Total Time
6 hrs 10 mins
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Servings
4 Servings
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Calories
560 kcal
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Course
Main Course, Dinner
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Cuisine
Asian-American Fusion
Slow Cooker Cashew Beef and Broccoli Stir Fry
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Delicious melt in your mouth beef that cooks right in your slow cooker with veggies and cashews hidden throughout. One of the best meals that you will make in your slow cooker and so much better than takeout!
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Ingredients
- 1 pound beef chuck roast sliced into thin strips, boneless
- 1 cup beef broth
- ½ cup soy sauce low-sodium
- ⅓ cup dark brown sugar
- 1 tablespoon sesame oil
- 3 garlic minced cloves
- 2 tablespoons cornstarch
- 3 cups broccoli floret frozen
- 1 cup cashews
- 1 cup carrot frozen
- rice cooked white or brown
Instructions
- In a mixing bowl, whisk together the 1 cup beef broth, ½ cup low-sodium soy sauce, ⅓ cup dark brown sugar, 1 tablespoon sesame oil, and 3 minced garlic cloves .
- Lay the 1 pound boneless beef chuck roast, in the crockpot and pour the sauce over, toss the strips to coat.
- Turn the crockpot on low and cook for about 6 hours. You don’t want to cook the beef too long or it will start to shred.
- When the meat is just about done, take out 4 tablespoons of the sauce and whisk it in a small bowl with the 2 tablespoons cornstarch. Slowly stir this back into the crockpot.
- Add the 3 cups frozen broccoli florets, 1 cup cashews, and 1 cup frozen carrots and stir. Cook for an additional 30 minutes so that the sauce can thicken and frozen broccoli and carrots can cook.
- Serve over rice and enjoy!
Nutrition Information
Show Details
Calories
560kcal
(28%)
Carbohydrates
42g
(14%)
Protein
34g
(68%)
Fat
31g
(48%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
16g
(80%)
Trans Fat
1g
(50%)
Cholesterol
78mg
(26%)
Sodium
1517mg
(63%)
Potassium
1086mg
(23%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin A
5786IU
(116%)
Vitamin C
64mg
(71%)
Calcium
106mg
(11%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 560 kcal
% Daily Value*
| Calories | 560kcal | 28% |
| Carbohydrates | 42g | 14% |
| Protein | 34g | 68% |
| Fat | 31g | 48% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 1517mg | 63% |
| Potassium | 1086mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 5786IU | 116% |
| Vitamin C | 64mg | 71% |
| Calcium | 106mg | 11% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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