Slow-Cooker Indian-Spiced Chickpeas & Red Potatoes

Name: Slow-Cooker Indian-Spiced Chickpeas & Red Potatoes
Prep time: 20 min
Cook time: 4 h
Total time: 4 h 20 min
Yield: 4 -6 servings
Ingredients: 2 teaspoons olive oil; 1 medium yellow onion; 2 medium cloves garlic; 2 teaspoons ground coriander; 2 teaspoons ground cumin; ½ teaspoon garam masala; ½ teaspoon ground ginger; ¼ teaspoon Turmeric; ¼ teaspoon crushed red pepper flakes; 1 teaspoon kosher salt; 15 ounce diced tomatoes; 2 tablespoons tomato paste; 1 cup vegetable broth; 30 ounces chickpeas, drained and rinsed; 1 pound red potatoes; 1 lime; small bunch fresh cilantro

User Reviews

4.8

15 reviews

Excellent

Prep Time
20 mins
Cook Time
4 hrs
Total Time
4 hrs 20 mins
Servings
4 -6 servings
Calories
501 kcal
Course
Main Course
Cuisine
Indian, American

Slow-Cooker Indian-Spiced Chickpeas & Red Potatoes

Omar Parker

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Indian spices simmer with chickpeas and potatoes for an easy vegan slow cooker entree. Grill up some naan and dinner is served!

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Ingredients

Servings

2 teaspoons olive oil
1 medium yellow onion diced (about 2 cups)
2 medium cloves garlic minced (about 2 teaspoons)
2 teaspoons ground coriander
2 teaspoons ground cumin
½ teaspoon garam masala
½ teaspoon ground ginger
¼ teaspoon Turmeric
¼ teaspoon crushed red pepper flakes
1 teaspoon kosher salt
15 ounce diced tomatoes 1 can
2 tablespoons tomato paste
1 cup vegetable broth
30 ounces chickpeas, drained and rinsed 2 cans
1 pound red potatoes cut into ½-inch dice
1 lime
small bunch fresh cilantro

Equipment:

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Instructions

Drizzle the olive oil into a large saute pan over medium heat and swirl to coat. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic, coriander, cumin, garam masala, ground ginger, turmeric, red pepper flakes, and salt. Cook, stirring occasionally, for 1 minute. Add the diced tomatoes, tomato paste, and vegetable broth. Stir until combined. Pour into the slow cooker, then stir in the chickpeas and potatoes.
Cook on high for 4-5 hours or low for 8-10 hours, or until the potatoes are fork-tender.
Ladle into bowls and serve with fresh cilantro and lime wedges for squeezing over the top.

Nutrition Information

Show Details

Calories 501kcal (25%) Carbohydrates 89g (30%) Protein 23g (46%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 3g Sodium 931mg (39%) Potassium 1519mg (43%) Fiber 21g (84%) Sugar 17g (34%) Vitamin A 496IU (10%) Vitamin C 32mg (36%) Calcium 184mg (18%) Iron 9mg (50%)

Nutrition Facts

Serving: 4-6 servings

Amount Per Serving

Calories 501 kcal

% Daily Value*

Calories	501kcal	25%
Carbohydrates	89g	30%
Protein	23g	46%
Fat	8g	12%
Saturated Fat	1g	5%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	3g	15%
Sodium	931mg	39%
Potassium	1519mg	32%
Fiber	21g	84%
Sugar	17g	34%
Vitamin A	496IU	10%
Vitamin C	32mg	36%
Calcium	184mg	18%
Iron	9mg	50%