Ridiculously Crispy Air Fryer Chickpeas (In 15 Minutes)
User Reviews
4.9
99 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
4 servings
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Calories
183 kcal
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Course
Main Course, Appetizer, Snacks
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Cuisine
American
Ridiculously Crispy Air Fryer Chickpeas (In 15 Minutes)
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This foolproof air fryer chickpea recipe creates ridiculously crispy garbanzos that you'll be making on repeat. They're tasty, crunchy, filling, and totally delicious. We've included our favorite flavoring options (including a community-favorite Dorito flavor that uses nutritional yeast and spices - so good!)
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Ingredients
- 1 oz can chickpeas 425g
- 1 Tbsp olive oil 15 mL
- ½ tsp salt
- 1 to 2 Tbsps seasoning* see notes
Instructions
- Drain: Drain and rinse chickpeas.
- Dry: Spread chickpeas onto a few layers of paper towels and pat dry (you do not need to remove the skins).
- Stir: Stir chickpeas together with oil and salt.
- Cook: Spread chickpeas in a single layer in your air fryer basket or rack. Cook at 390°F (200°C) for 8 to 12 minutes, or until crispy and lightly browned. Jostle the pan a few times during cooking to help evenly cook the chickpeas.
- Flavor: While chickpeas are still hot from the air fryer, toss them with your desired seasoning, stirring well until seasoning fully coats each chickpea.
- Enjoy as a healthy snack or as a high-protein topper on salads, soups, bowls, or in wraps!
Notes
- Optional flavorings: Toss on before baking. Find a full list of my favorite seasonings here. A few of my favorites:
- Dorito (pictured): 2 Tbsp nutritional yeast, ¼ tsp garlic powder, ¼ tsp onion powder, ¼ tsp cumin, ¼ tsp paprika, ¼ tsp chili powder, ¼ tsp salt
- Ranch: ½ tsp dried dill, ½ tsp dried chives, ½ tsp garlic powder, ½ tsp onion powder, ¼ tsp salt, ¼ tsp pepper
- Coconut Curry: 1 Tbsp unsweetened shredded coconut, ½ tsp curry powder, ¼ tsp salt
- Store these roasted chickpeas in a paper bag, or in a loosely sealed plastic bag lined with a paper towel. They keep well at room temperature for up to a week.
Nutrition Information
Show Details
Serving
1serving (without flavorings)
Calories
183kcal
(9%)
Carbohydrates
27.1g
(9%)
Protein
5.9g
(12%)
Fat
6g
(9%)
Saturated Fat
0.8g
(4%)
Cholesterol
0mg
(0%)
Sodium
746mg
(31%)
Potassium
206mg
(6%)
Fiber
5.3g
(21%)
Sugar
0g
(0%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Serving | 1serving (without flavorings) | |
| Calories | 183kcal | 9% |
| Carbohydrates | 27.1g | 9% |
| Protein | 5.9g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 0.8g | 4% |
| Cholesterol | 0mg | 0% |
| Sodium | 746mg | 31% |
| Potassium | 206mg | 4% |
| Fiber | 5.3g | 21% |
| Sugar | 0g | 0% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
99 reviews
Excellent
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