Slow Cooker Chicken, White Bean, and Kale Soup with Parmesan Shavings
User Reviews
4.9
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
7 hrs 10 mins
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Total Time
7 hrs 20 mins
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Servings
8
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Calories
365 kcal
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Course
Main Course
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Cuisine
American
Slow Cooker Chicken, White Bean, and Kale Soup with Parmesan Shavings
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Slow cook your way to a steamy bowl of comfort with this chicken & kale soup! White beans, carrots, and Parmesan shavings round out this easy dinner, which is healthy to boot. Serve with some crusty bread and extra cheese for extra yum.
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Ingredients
- 3 bone-in chicken thighs skin removed*
- salt and pepper
- 1 tablespoon olive oil
- 1 medium onion chopped
- 4 medium carrots chopped (about 2 cups)
- 5 cloves garlic minced
- 1 (28-oz) can diced tomatoes undrained
- 2 (15-oz) cans great northern beans drained and rinsed
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons Italian seasoning
- 8 cups chicken broth
- 1 rind Parmigiano Reggiano cheese
- 6-8 cups kale chopped into bite-size pieces
- Parmigiano Reggiano shavings
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Instructions
- Heat a large skillet over medium high heat.
- Remove the skin from the chicken and salt and pepper well.
- Add the olive oil to the hot skillet. When it starts to shimmer, add the chicken. Sear well for 1-3 minutes, then flip and sear the other side until brown.
- Add the onion, carrots, garlic, diced tomatoes, white beans, salt, pepper, Italian seasoning, chicken broth, and Parmesan rind to a 6-7 quart crock pot.
- Cook on low for 7-8 hours, or on high for 3-4 hours.
- Remove the chicken and shred, discarding bones. Return to the crock pot.
- Add 6-8 cups of chopped kale, cover, and cook for another 10-20 minutes.
- Serve with lots of Parmesan shavings and crusty bread!
Notes
- *You can use chicken breasts if you like. Or, to make this even easier, omit the raw chicken and add about 2 cups of shredded rotisserie chicken.
Nutrition Information
Show Details
Serving
1serving
Calories
365kcal
(18%)
Carbohydrates
37g
(12%)
Protein
25g
(50%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
58mg
(19%)
Potassium
1288mg
(37%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
10348IU
(207%)
Vitamin C
91mg
(101%)
Calcium
311mg
(31%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 365kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 25g | 50% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 58mg | 19% |
| Potassium | 1288mg | 27% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 10348IU | 207% |
| Vitamin C | 91mg | 101% |
| Calcium | 311mg | 31% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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