Slow Cooker Jerk Pork with Caribbean Salsa
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Unrated
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Prep Time
10 mins
-
Slow Cooker
9 hrs
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Total Time
9 hrs 10 mins
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Servings
10 Servings
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Calories
202 kcal
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Course
Main Course, Dinner
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Cuisine
Caribbean
Slow Cooker Jerk Pork with Caribbean Salsa
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A delicious and light slow cooked pork with amazing spices and caribbean salsa on top.
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Ingredients
- 3 pounds pork shoulder fat removed, boneless
- 6 cloves garlic crushed
- 2-3 tablespoons jerk seasoning
- ½ teaspoon salt coarse
- 1 lime juiced
- ½ cup orange juice fresh
Caribbean salsa:
- 1 avocado diced
- 2 Mango chopped, large, ripe
- 1 ½ tablespoons red onion chopped
- 1 tablespoon cilantro chopped, fresh
- 1 tablespoon lime juice fresh
- salt to taste
- black pepper to taste
Instructions
- With a knife cut slits into the pork and stuff half of the garlic into the slits. Place the pork into a large sealable container.
- Combine the remaining garlic, jerk seasoning, and salt and rub over the pork.
- Mix the lime and orange juice and pour over the pork. Cover and marinate the pork for 5 hours or overnight.
- Spray a slow cooker with cooking spray and place the pork and marinating juice into the bottom of the slow cooker. Cook on LOW for 8-9 hours.
- Once the pork is cooked and tender, remove the pork and shred it. Place the shredded pork back into the slow cooker with the juices. Cook for an additional 15 minutes.
To make the Caribbean salsa:
- Mix the diced mangos, avocado, and red onion. Add cilantro and lime juice and salt and pepper to taste. Serve over the pork.
Nutrition Information
Show Details
Calories
202kcal
(10%)
Carbohydrates
13g
(4%)
Protein
18g
(36%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
56mg
(19%)
Sodium
247mg
(10%)
Potassium
567mg
(12%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
1688IU
(34%)
Vitamin C
27mg
(30%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 56mg | 19% |
| Sodium | 247mg | 10% |
| Potassium | 567mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 1688IU | 34% |
| Vitamin C | 27mg | 30% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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