Slow Cooker Minestrone Soup
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Slow Cooker Minestrone Soup
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Slow Cooker Minestrone Soup is a cozy meal great for the winter months. Yummy, healthy, and hearty, your family will love this! Check it out!
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Ingredients
- 1 can diced tomatoes (about 28oz)
- 1/4 cup tomato paste
- 2 ounces Parmesan chunk , cut into 1 inch chunks
- 4 cups vegetable stock
- 2 cups water
- 3 medium carrots , diced
- 3 talks celery , diced
- 1 medium yellow onion , diced
- 4 cloves garlic , minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried rosemary
- 2 leaves bay
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1 can red kidney beans , (15oz) drained and rinsed
- 1 can great northern beans , (15oz) drained and rinsed
- 1 can cannelini beans , (15oz) drained and processed until smooth in your food processor
- 2 medium zucchini , diced
- 6 ounces pasta (ditalini or elbow)
- 1 cup green beans cut in half
- 3 cups baby spinach
- grated Parmesan cheese (for serving)
Instructions
- Add the can of cannellini beans and the included water to the food processor and blend for about 30 seconds until it turns into a creamy purée. Use a spatula to help transfer the beans to the slow cooker.
- Add the diced tomatoes, tomato paste, parmesan, vegetable stock, water, carrots, celery, onions, garlic, oregano, rosemary, bay leaves, kosher salt, black pepper, kidney beans, great northern beans and pureed cannellini beans to a slow cooker.
- Cook on low for 6-8 hours or on high for 3-4 hours.
- 20 minutes before you are ready to serve, turn the slow cooker to high heat if it wasn't already on high heat.
- Add in the zucchini and pasta and set time for 20 minutes.
- In the last five minutes, add in your green beans and spinach and stir.
- Serve with additional Parmesan cheese.
Notes
- Click on the “yield” amount to slide and change the number of servings and the recipe will automatically update!
- Click on times in the instructions to start a kitchen timer while cooking.
- To convert measurements to grams, click on the "Metric" option next to "Ingredients" in the recipe card.
Nutrition Information
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Calories
243kcal
(12%)
Carbohydrates
44g
(15%)
Protein
14g
(28%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Cholesterol
5mg
(2%)
Sodium
964mg
(40%)
Potassium
723mg
(21%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
5648IU
(113%)
Vitamin C
24mg
(27%)
Calcium
201mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 44g | 15% |
| Protein | 14g | 28% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 964mg | 40% |
| Potassium | 723mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 5648IU | 113% |
| Vitamin C | 24mg | 27% |
| Calcium | 201mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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