Slow Cooker Pork Chops and Sauerkraut

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    5 hrs

  • Total Time

    5 hrs 15 mins

  • Servings

    6

  • Calories

    388 kcal

  • Course

    Main Course

  • Cuisine

    American

Slow Cooker Pork Chops and Sauerkraut

A simple Slow Cooker Pork Chops and Sauerkraut recipe with sweet apples. The juices make the best gravy for mashed potatoes or a piece of rustic sourdough bread.

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Ingredients

Servings
  • 1 tablespoon olive oil
  • 6 boneless pork chops
  • 1/2 teaspoon salt 3 grams
  • 1/2 teaspoon ground black pepper 1.5 grams
  • 2 pounds Sauerkraut drained
  • 1 medium yellow onion diced
  • 1 medium red apple cored and cubed
  • 1 tablespoon caraway seeds 9 grams
  • 3/4 cup brown sugar 150 grams
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Instructions

  1. Heat the oil in a large skillet over medium-high heat. Season the pork chops with salt and pepper and brown them on both sides (about 2-3 minutes per side). Remove from heat. 1 tablespoon olive oil, 6 boneless pork chops, 1/2 teaspoon salt, 1/2 teaspoon ground black pepper
  2. In a large bowl, mix the drained sauerkraut, chopped onion, cubed apple, caraway seeds, and brown sugar. 2 pounds sauerkraut, 1 medium yellow onion, 1 medium red apple, 1 tablespoon caraway seeds, 3/4 cup brown sugar
  3. Spread half of the sauerkraut mixture in the bottom of a slow cooker. Layer the browned pork chops on top. Cover with the remaining kraut mixture.
  4. Cover and cook on low for 5-6 hours or high for 3-4 hours until the pork is tender and falls apart.

Notes

  • Cover with foil and bake at 325°F (160°C) for 2½-3 hours.
  • Refer to the article above for more tips and tricks.
  • The calories shown are based on the recipe serving 6, with 1 serving being pork chop and kraut. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **
  • Oven instructions: Layer kraut, pork chops and kraut in a dutch oven or large casserole. Cover with foil and bake at 325°F (160°C) for 2½-3 hours.
  • Store leftover pork in the fridge in an airtight container for up to 3 days.
  • Have a pork roast? You can use that in this recipe as well, but cut it into chunks so it cooks more quickly. Pork roasts shred really easily after a long day of slow cooking.
  • Refer to the article above for more tips and tricks. The calories shown are based on the recipe serving 6, with 1 serving being pork chop and kraut. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **

Nutrition Information

Show Details
Calories 388kcal (19%) Carbohydrates 40g (13%) Protein 31g (62%) Fat 12g (18%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 0.1g Cholesterol 90mg (30%) Sodium 1267mg (53%) Potassium 868mg (25%) Fiber 6g (24%) Sugar 33g (66%) Vitamin A 54IU (1%) Vitamin C 25mg (28%) Calcium 91mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 388 kcal

% Daily Value*

Calories 388kcal 19%
Carbohydrates 40g 13%
Protein 31g 62%
Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Trans Fat 0.1g 5%
Cholesterol 90mg 30%
Sodium 1267mg 53%
Potassium 868mg 18%
Fiber 6g 24%
Sugar 33g 66%
Vitamin A 54IU 1%
Vitamin C 25mg 28%
Calcium 91mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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