Slow Cooker Pumpkin Chili
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0.0
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Unrated
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Servings
8
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Calories
115 kcal
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Course
Main Course, Dinner, Others
Slow Cooker Pumpkin Chili
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Slow Cooker Pumpkin Chili is an earthy, slightly sweet, and spicy blend of pumpkin puree, black beans, chicken, vegetables, and, of course, spices and fresh herbs. All of these wonderful flavors combine to create a comforting bowl of chili that will warm you through and through.
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Ingredients
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 medium yellow onion diced (about 1/2 cup)
- 1 tablespoon freshly minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- ½ teaspoon freshly cracked black pepper
- 2 cans 15 ounces each black beans, drained and rinsed
- 1 can 15 ounces pumpkin puree
- 1 can 14 1/2 ounce diced tomatoes, undrained
- 2 cups chicken broth
- 2 teaspoons chili base I used Better Than Bouillon
- ½ teaspoon ground cumin
- ½ teaspoon dried oregano
- 2 teaspoon dried parsley
- Kosher salt & freshly cracked black pepper to taste
- Garnish with Freshly chopped cilantro or parsley, diced green onions, & shredded cheddar cheese
Instructions
- In a large skillet, heat oil over medium-high heat. Add chicken and allow to brown nicely on one side, about 4 minutes. Using the edge of the spatula, break up the chicken into ground chicken pieces, and add 1/2 cup onion with 1 tablespoon garlic. Season the chicken with 1 teaspoon ground cumin, 1 teaspoon dried oregano, 1 teaspoon kosher salt, and 1/2 teaspoon freshly cracked black pepper. Stir to combine and cook another 4-5 minutes until cooked thoroughly.
- When the chicken is cooked, transfer it to a 5 quart slow cooker and add 2 cans of black beans, 1 can of pumpkin puree, 1 can diced tomatoes, 2 cups chicken broth, 2 teaspoons chili base, 1/2 teaspoon ground cumin, 1/2 teaspoon dried oregano, and 2 teaspoons dried parsley. Stir to combine and give it a taste. Add salt and pepper as needed and adjust the seasonings to your liking. If you like it a little more spicy add another teaspoon of chili base.
- Cook on low for about 6 hours. Enjoy!
Nutrition Information
Show Details
Calories
115kcal
(6%)
Carbohydrates
2g
(1%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
48mg
(16%)
Sodium
541mg
(23%)
Potassium
378mg
(11%)
Vitamin A
245IU
(5%)
Vitamin C
5.4mg
(6%)
Calcium
20mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 48mg | 16% |
| Sodium | 541mg | 23% |
| Potassium | 378mg | 8% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 20mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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