Slow Cooker Vegetable Soup
User Reviews
4.8
60 reviews
Excellent
Slow Cooker Vegetable Soup
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This hearty, warming and delicious Slow Cooker Vegetable Soup is so easy to make, as it's all done in the slow cooker.
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Ingredients
- 700 g butternut squash
- 2 carrot
- 2 parsnips
- 1 onion
- 1 potato
- 2 ribs celery
- 2 garlic clove
- 2 pinch sea salt and ground black pepper
- 1 litre vegetable stock
- single cream optional
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Instructions
- Finely dice all your vegetables and add them to the slow cooker.
- Pour in the stock and give everything a good stir.
- Cook on high for 4 hours.
- Use a stick blender to blend the soup to your desired consistency.
- Stir in some single cream (optional)
Notes
- Cut all the vegetables evenly, in to small pieces so that they will cook quickly. Big chunky bits of vegetables will take much longer to cook, especially the root vegetables.
- You don't have to peel the carrots and potatoes. It will save time and add fibre.
- Spice this soup up a little with a sprinkling of red chilli flakes before serving or even adding some curry powder at the same time as the vegetables.
- If you are making this soup for young children, then use a low salt stock.
- If blending this in a jug blender, allow to mostly cool first, so the heat doesn't crack the blender.
- You can make this more of a filling soup by stirring in a can of chickpeas.
- A little bit of grated cheddar, crumbled stilton or Parmesan shavings on top finishes this perfectly.
Nutrition Information
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Serving
1portion
Calories
206kcal
(10%)
Carbohydrates
51g
(17%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
1029mg
(43%)
Potassium
1229mg
(35%)
Fiber
9g
(36%)
Sugar
12g
(24%)
Vitamin A
19223IU
(384%)
Vitamin C
64mg
(71%)
Calcium
135mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 206kcal | 10% |
| Carbohydrates | 51g | 17% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 1029mg | 43% |
| Potassium | 1229mg | 26% |
| Fiber | 9g | 36% |
| Sugar | 12g | 24% |
| Vitamin A | 19223IU | 384% |
| Vitamin C | 64mg | 71% |
| Calcium | 135mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
60 reviews
Excellent
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