Smashed Avocado Fish Tacos
User Reviews
4.9
42 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
13 mins
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Servings
4 people
-
Calories
405 kcal
-
Course
Main Course
Smashed Avocado Fish Tacos
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Quite possibly the easiest fish taco recipe you'll ever make and one that will be a mega crowd pleaser!
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Ingredients
For the Fish
- 2 tablespoon Chimi Dalkin&Co Seasoning
- 1 pound skinless cod, any pin bones removed
- 2 teaspoons olive oil
- 8 small flour or corn tortillas
- kosher salt and lime wedges to season
For the Smashed Avocados
- 2 ripe avocados, diced
- 2 tablespoons chopped chives
- Kosher salt and freshly cracked black pepper to taste
- fresh lime juice to taste
Instructions
- Sprinkle the Chimi all over the cod along with 1 teaspoon of the olive oil and let it stand for 5 minutes.
- Meanwhile, heat a grill pan on the stove or bbq over medium high heat and add the remaining olive oil. Season the fish with salt and pepper and cook, flipping halfway until easily flaked. About 6-8 minutes total. Squeeze fresh lime juice over the cooked fish and set aside.
- While the fish is cooking, combine the diced avocado and chives in a small bowl and smash to combine. Season with salt, pepper and lime juice.
- Char the tortillas on both sides over an open flame.
- Gently break the fish into large chunks. Evenly distribute the smashed avocado on each tortilla and top with large flakes of the fish. Serve with hot sauce on top, extra cilantro and limes on the side.
Notes
- For extra flair, you can use guacamole instead of plain avocado.
Nutrition Information
Show Details
Calories
405kcal
(20%)
Carbohydrates
37g
(12%)
Protein
26g
(52%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Cholesterol
49mg
(16%)
Sodium
94mg
(4%)
Potassium
1150mg
(33%)
Fiber
13g
(52%)
Sugar
1g
(2%)
Vitamin A
384IU
(8%)
Vitamin C
12mg
(13%)
Calcium
192mg
(19%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 405 kcal
% Daily Value*
| Calories | 405kcal | 20% |
| Carbohydrates | 37g | 12% |
| Protein | 26g | 52% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 49mg | 16% |
| Sodium | 94mg | 4% |
| Potassium | 1150mg | 24% |
| Fiber | 13g | 52% |
| Sugar | 1g | 2% |
| Vitamin A | 384IU | 8% |
| Vitamin C | 12mg | 13% |
| Calcium | 192mg | 19% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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