Grilled Fish Cauliflower Rice Bowl

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    4 people

  • Calories

    775 kcal

  • Cuisine

    American

Grilled Fish Cauliflower Rice Bowl

Grilled Fish Cauliflower Rice Bowl on deck with pineapple salsa and a salsa verde – this is legit the definition of flavorful!

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Ingredients

Servings

For the Cauliflower Rice

  • 4 cups cauliflower florets
  • 1 tablespoons olive oil
  • 1 lemon
  • Kosher salt and freshly cracked black pepper
  • ¼ cup salsa verde below, plus extra as needed

For the Fish

  • 2 pound mahi mahi or Salmon
  • 2 tablespoons Gaby's Go To Seasoning

For the Salsa

  • 2 cups diced fresh pineapple ¼-inch pieces
  • 1 cup diced mango ¼-inch pieces
  • ½ cup finely diced red onion
  • 3 thinly sliced scallions green parts only
  • 2 tablespoons finely chopped red jalapeño chile pepper
  • 2 tablespoon chopped fresh cilantro
  • 1 tablespoons chopped chives
  • 1 tablespoon fresh lime juice
  • Kosher salt and freshly cracked black pepper to taste

For the Salsa Verde

  • 1 head parsley
  • 1 head cilantro
  • 20 leaves basil
  • 2 cloves garlic
  • 2 tablespoons capers rinsed
  • 2 tablespoons red wine vinegar
  • ½ cup - ¾ cup olive oil
  • Kosher salt and freshly cracked black pepper to taste
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Instructions

For the Salsa Verde

  1. In a food processor, combine herbs, garlic, and vinegar and capers. Pulse until coarsely chopped, 20-40 seconds. Transfer to a small bowl and stir in olive oil. Season with salt and pepper.

For the Tropical Salsa

  1. In a medium bowl combine the diced pineapple, mango, red onion, scallions, jalapeño, cilantro, chives and lime juice. Toss to combine and season with salt and pepper. Let the salsa chill for 30 minutes in the refrigerator before serving.

For the Cauliflower Rice

  1. Make sure your cauliflower is fully dry. Place the cauliflower in a food processor and pulse until it has the texture of rice, about 30 seconds. Work in batches if necessary and don’t over process or it will get mushy.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the cauliflower and sauté until heated through, about 3-4 minutes. Season with salt, pepper and a squeeze the juice of ½ of a lemon on top to help remove any bitterness from the raw cauliflower. Remove from the skillet and toss with the ¼ cup of salsa verde. Portion the “rice” into 4 serving bowls.

For the Fish

  1. Preheat an indoor or outdoor grill over medium high heat. Drizzle the fish with a touch of olive oil and liberally season it with Gaby's Go To seasoning.
  2. Grill the fish on the preheated grill for 5-6 minutes on each side until fully cooked. The fish should flake easily and have a golden crust. Remove the fish from the grill and squeeze the remaining lemon juice over the fish.
  3. Divide the fish into even servings on top of the cauliflower rice. Top with equal amounts of the pineapple mango salsa. Season with salt and pepper and serve.

Notes

  • I love to get all the salsa ingredients finely diced.

Nutrition Information

Show Details
Calories 775kcal (39%) Carbohydrates 73g (24%) Protein 50g (100%) Fat 33g (51%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Monounsaturated Fat 23g Cholesterol 166mg (55%) Sodium 497mg (21%) Potassium 1685mg (48%) Fiber 12g (48%) Sugar 45g (90%) Vitamin A 8583IU (172%) Vitamin C 148mg (164%) Calcium 267mg (27%) Iron 10mg (56%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 775 kcal

% Daily Value*

Calories 775kcal 39%
Carbohydrates 73g 24%
Protein 50g 100%
Fat 33g 51%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 23g 115%
Cholesterol 166mg 55%
Sodium 497mg 21%
Potassium 1685mg 36%
Fiber 12g 48%
Sugar 45g 90%
Vitamin A 8583IU 172%
Vitamin C 148mg 164%
Calcium 267mg 27%
Iron 10mg 56%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

18 reviews
Excellent

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