Smoked Bologna
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Prep Time
10 mins
-
Cook Time
2 hrs 10 mins
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Resting Time
5 mins
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Total Time
2 hrs 30 mins
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Servings
10 Sandwiches
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Calories
198 kcal
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Course
Main Course
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Cuisine
American
Smoked Bologna
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Smoked Bologna is a southern inspired treat that your entire family is going to love. This bologna makes for a great sandwich.
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Ingredients
- 1 piece bologna 3 to 5 pounds
- ⅓ cup yellow mustard
- 3 tablespoons barbecue rub
- 10 hamburger buns
Barbecue Sauce
- 1 cup ketchup
- 5 tablespoon molasses
- 3 tablespoon cider vinegar
- 2 tablespoon Worcestershire sauce
- ¼ cup mustard
- 1 teaspoon pepper
- 2 tablespoon vegetable oil
- ⅓ cup onion grated
- 4 garlic cloves minced
- 1 teaspoon chili powder
- ½ tsp cayenne pepper optional
Instructions
- Gather your ingredients
- Score entire bologna with a paring knife ½ an inch deep about every inch horizontally and vertically.
- Brush bologna all over with mustard, and sprinkle with barbecue rub.
- Gather the ingredients for your bbq sauce.
- Whisk ketchup, molasses, vinegar, Worcestershire, mustard, and pepper together in bowl.
- Heat oil in medium saucepan over medium heat until shimmering. Add onion and garlic; cook until onion is softened, 2 to 4 minutes
- Add chili powder and cayenne and cook until fragrant, about 30 seconds.
- Whisk in ketchup mixture and bring to boil.
- Reduce heat to medium-low and simmer gently for 5 minutes.
- Preheat the smoker to 250 degrees than add bologna
- Smoke Bologna for 3 hours.
- Once the bologna has finished smoking remove from the smoker and allow it to rest for 5 minutes.
- After resting, slice your bologna to the thickness you like.
- Then make a sandwich and top with your homemade bbq sauce.
- Serve and Enjoy.
Notes
- Sauce can be refrigerated in a resealable container for up to 1 week.
- Sauce can be refrigerated in a resealable container for up to 1 week.
- Always clean your grate when grilling or smoking. It ensures that your meat is uncontamintated and that it won't stick.
- Don't cut too deeply when scoring your bologna. You want the smoke to penetrate, but you don't want it to dry out.
- For even more flavor, brush the flat sides of your buns with a little butter and place them on the grill as well.
Nutrition Information
Show Details
Serving
1Sandwich
Calories
198kcal
(10%)
Carbohydrates
39g
(13%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
640mg
(27%)
Potassium
357mg
(10%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
270IU
(5%)
Vitamin C
3mg
(3%)
Calcium
128mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10Sandwiches
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Serving | 1Sandwich | |
| Calories | 198kcal | 10% |
| Carbohydrates | 39g | 13% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 640mg | 27% |
| Potassium | 357mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 128mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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