Smoked Eye of Round
User Reviews
0.0
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Unrated
-
Prep Time
15 mins
-
Cook Time
3 hrs
-
Total Time
3 hrs
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Servings
8 Servings
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Calories
328 kcal
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Course
Main Course
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Cuisine
American
Smoked Eye of Round
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This smoked eye of round roast is tender, juicy, and full of flavor. This roast is easy to make and so delicious. It's a winner on all fronts.
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Ingredients
- ¼ cup ketchup
- 3 tablespoons salt
- 4 teaspoons pepper
- 1 teaspoon thyme, dried
- 1 teaspoon oregano, dried
- 1 teaspoon rosemary, dried
- 1 pound eye of round roast boneless, trimmed
- 1 cup wood chips or pellets depending on your smoker
- 4 teaspoons vegetable oil
Instructions
- Get out and measure your ingredients.
- Combine ketchup, salt, pepper, thyme, oregano, and rosemary in bowl.
- Rub ketchup mixture all over roast
- Then wrap roast with plastic wrap and refrigerate for at least 6 hours or up to 24 hours.
- Set wire rack inside rimmed baking sheet. Unwrap roast.
- Cook, at 250 degrees, covered for 2 hours and thirty minutes.
- Remove cover and cook until meat registers 125 degrees (for medium-rare), between 30 and 45 minutes more for medium rare.
- Remove roast from smoker, transfer to prepared wire rack, and tent loosely with foil. Allow roast to rest for about 30 minutes or up to 1 hour.
- Place roast on serving platter.
- Slice and serve.
- Enjoy every bite!
Nutrition Information
Show Details
Serving
1Serving
Calories
328kcal
(16%)
Carbohydrates
3g
(1%)
Protein
51g
(102%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
141mg
(47%)
Sodium
2811mg
(117%)
Potassium
811mg
(23%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
44IU
(1%)
Vitamin C
1mg
(1%)
Calcium
51mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 328kcal | 16% |
| Carbohydrates | 3g | 1% |
| Protein | 51g | 102% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 141mg | 47% |
| Sodium | 2811mg | 117% |
| Potassium | 811mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 51mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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