Smoked Salmon and Avocado Pizza
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
6 slices
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Calories
299 kcal
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Course
Main Course, Dinner
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Cuisine
Italian
Smoked Salmon and Avocado Pizza
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Smoked Salmon and Avocado Pizza with a herb cream cheese base and peppery arugula leaves, topped with mozzarella cheese!
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Ingredients
- 4 tablespoons low fat/fat free cream cheese
- 1 tablespoon fresh dill finely chopped
- 1 clove garlic crushed
- 1 base wholemeal/wholewheat store bought pizza base (prepared), or flour tortilla
- 1 tablespoon drizzle of garlic olive oil
- ½ large red onion finely sliced
- ½ cup light/reduced fat grated mozzarella cheese
- 3.5 oz smoked salmon
- ½ large avocado sliced thinly
- 1 handful fresh baby rocket/arugula
- 1 teaspoon lemon pepper
- ½ cup (extra) light/reduced fat grated mozzarella cheese
Instructions
- Preheat oven to 200℃ | 390℉.
- In a small bowl, combine the cream cheese with the dill and the crushed garlic. Mix well.
- Drizzle the olive oil onto the pizza base and spread with the cream cheese mixture. Top with the onion rings and the mozzarella cheese and bake in the oven for 10 minutes or until the mozzarella has melted through.
- Remove from oven; top with the salmon slices, avocado slices and rocket/arugula leaves. Sprinkle with lemon pepper and serve, or top with the (extra) cheese and place back into the oven to warm the avocado and salmon through.
Notes
- Nutrition calculated for 1 of 6 slices.
Nutrition Information
Show Details
Calories
299kcal
(15%)
Carbohydrates
36g
(12%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
21mg
(7%)
Sodium
635mg
(26%)
Potassium
167mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
190IU
(4%)
Vitamin C
3mg
(3%)
Calcium
229mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6slices
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 36g | 12% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 21mg | 7% |
| Sodium | 635mg | 26% |
| Potassium | 167mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 229mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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