Smoked Tofu
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
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Refrigeration Time
1 hr
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Total Time
2 hrs 10 mins
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Servings
4 Servings
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Calories
112 kcal
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Course
Main Course
Smoked Tofu
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Ultra smoky and bursting with flavour! This smoked tofu is a must-try, and you don't even need a smoker to get these fantastic results.
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Ingredients
- 350 grams (12 ounce) block extra firm tofu choose organic tofu that's GMO free if possible
For the marinade
- ¼ cup low sodium soy sauce or Tamari for gluten free
- ¼ cup water
- 3 tablespoons maple syrup
- 1 tablespoon liquid smoke
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
Optional: For grilling the smoked tofu
- the reserved/leftover marinade
- ⅓ cup water
- 1 tablespoon tapioca starch or cornstarch
Instructions
- Slice your block of tofu into rectangles that are approx. ¼ inch thick.
- Then place a clean dish towel (or paper towels) on a cutting board and arrange the slices in a single layer on top. Add another clean towel on top of the slices, followed by another cutting board (or flat baking pan). Then finally, place something heavy like a cast iron pan, or heavy books on top. Keep it like this for 15 minutes.
- Meanwhile, add all the marinade ingredients to a small bowl and stir to combine.
- Arrange the pressed tofu in a wide but shallow dish in a single layer and pour the marinade on top. Refrigerate for 60 minutes, and carefully flip the slices at the halfway point.
- When your tofu has about 10 minutes of soak time left, preheat the oven to 400°F/204°C and line a baking sheet with parchment paper. Arrange the slices in a single layer and bake for 15 minutes. Then flip them and bake another 15-18 minutes.NOTE: Reserve the marinating liquid!
Optional: For grilling the smoked tofu
- Heat a nonstick grill, or lightly grease your grill if needed.
- Pour the leftover marinade into a small saucepot and add ⅓ cup of water and a tablespoon of tapioca flour. Whisk well and simmer over medium heat for 2-3 minutes to thicken and make your BBQ sauce.
- Brush both sides of the smoked tofu slices with your sauce and place them on the grill on a diagonal to make grill lines, approx. 1-2 minutes on each side.
Equipments used:
Notes
- Plan ahead! You can marinate the tofu one day in advance to save time on the day you're serving it.
- Although the total time required is a little over 2 hours, note that this is not all active time and the tofu marinates in the fridge for 1 hour.
- Leftovers will keep in the fridge for 3-4 days in a sealed container.
Nutrition Information
Show Details
Calories
112cal
(6%)
Carbohydrates
16g
(5%)
Protein
8g
(16%)
Fat
2g
(3%)
Sodium
642mg
(27%)
Potassium
274mg
(8%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
862IU
(17%)
Vitamin C
0.03mg
(0%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112cal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Sodium | 642mg | 27% |
| Potassium | 274mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 862IU | 17% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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