Smoky Purple Sweet Potato Dip
User Reviews
5.0
3 reviews
Excellent
Smoky Purple Sweet Potato Dip
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Creamy purple sweet potato dip is made with smoky and spicy dried chipotle, smoked paprika, and roasted onion. Great as an appetizer or spread. Vegan, gluten-free and oil-free.
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Ingredients
- 1 pound purple sweet potatoes (about 2 medium), cubed No need to peel; cut into pieces approx. 1- to 1.5-inches in size
- 1 medium onion, peeled and cut into thick slices
- 2 tablespoon tahini or other nut or seed butter add more if you like
- 1 small lemon, juiced
- 1 ½ to 2 teaspoon dried chipotle flakes
- 1 teaspoon smoked paprika
- ½ teaspoon sea salt
- ¼ to ⅓ cup water, for consistency
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Instructions
- Preheat oven to 400 degrees F. Arrange purple sweet potato and onion in a single layer on a parchment-lined baking sheet. Bake for 20 minutes, flip the potatoes, and bake for another 10 to 15 minutes or until the sweet potatoes are easily pierced with a fork.
- Transfer the onion and sweet potatoes to the bowl of a large food processor. Add the tahini, lemon juice, chipotle, smoked paprika and salt. Process until chunky.
- With the processor running, drizzle a few tablespoons of water through the feed tube. Check the consistency, and add more water or tahini if desired. Taste and adjust seasoning.
Notes
- Purple Sweet Potato Dip tastes best served at room temperature. Store leftovers in the refrigerator for up to 3 days.
Nutrition Information
Show Details
Calories
120kcal
(6%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
2.5g
(4%)
Cholesterol
0mg
(0%)
Sodium
200mg
(8%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1IU
(0%)
Vitamin C
20mg
(22%)
Calcium
6mg
(1%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 2.5g | 4% |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 20mg | 22% |
| Calcium | 6mg | 1% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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