Smoothie Booster Packs
User Reviews
4.4
105 reviews
Good
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
12 booster packs
-
Calories
90 kcal
-
Course
Drinks
Smoothie Booster Packs
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Save yourself time in the morning with these supercharged smoothie booster packs. You’ll get perfect smoothies, every time!
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Ingredients
- 4 cups baby spinach or kale
- 1 cup rolled oats
- ¼ cup chia seeds
- ¼ cup ground flaxmeal
- ¼ cup shelled hemp seeds
- ⅓ cup raw local honey
- 2 tablespoons matcha powder
- water
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Instructions
- Blend all ingredients on high until very smooth, adding just enough water to get the blender moving. Divide evenly into the 12 cups of a muffin tin and freeze flat until solid. Dip the muffin tin into hot water, then pop each of the packs out and store long term (up to 3 months) in a zip-top freezer bag.
- To use to make smoothies: Place one freezer pack, one banana, and 1 cup unsweetened almond milk in a blender (adding additional mix-ins and fruit as desired). Blend on high until smooth. Make one smoothie.
Nutrition Information
Show Details
Serving
1booster pack
Calories
90kcal
(5%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
3g
(5%)
Polyunsaturated Fat
2g
Sodium
10mg
(0%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 12booster packs
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Serving | 1booster pack | |
| Calories | 90kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 10mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
105 reviews
Good
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