Smoothie Booster Packs
User Reviews
4.4
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
12 booster packs
-
Calories
90 kcal
-
Course
Drinks
Smoothie Booster Packs
Description
Smoothie Booster Packs combine baby spinach or kale, rolled oats, chia seeds, ground flaxseed, shelled hemp seeds, raw honey, and matcha powder. These ingredients are blended with just enough water to create a smooth, homogeneous mixture that can be easily portioned. Freezing in muffin tins creates individual servings that store well and are ready to blend immediately. The blend offers a balance of greens, fiber, plant protein, and slight sweetness from honey, enhanced by the earthy tone of matcha.
To prepare a smoothie, simply blend one frozen booster pack with a banana and almond milk, adjusted with other preferred fruits or supplements if desired. This approach saves preparation time and ensures the smoothie has a consistent nutrient profile. The frozen packs maintain freshness for up to three months.
This method is practical for those who want to prep in advance, control portions, and streamline smoothie assembly, especially during busy mornings or after workouts. The recipe avoids sugars apart from honey and focuses on wholesome ingredients that support sustained energy and digestion.
Ingredients
- 4 cups baby spinach or kale
- 1 cup rolled oats
- ¼ cup chia seeds
- ¼ cup ground flaxseed
- ¼ cup hemp seeds shelled
- ⅓ cup honey raw, local
- 2 tablespoons matcha powder
- water
Instructions
- Blend all ingredients on high until very smooth, adding just enough water to get the blender moving. Divide evenly into the 12 cups of a muffin tin and freeze flat until solid. Dip the muffin tin into hot water, then pop each of the packs out and store long term (up to 3 months) in a zip-top freezer bag.
- To use to make smoothies: Place one freezer pack, one banana, and 1 cup unsweetened almond milk in a blender (adding additional mix-ins and fruit as desired). Blend on high until smooth. Make one smoothie.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12booster packs
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Serving | 1booster pack | |
| Calories | 90kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 10mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
You'll Also Love
