Smoothie Bowl
User Reviews
4.5
6 reviews
Excellent
Smoothie Bowl
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Start your day off right with this bright, berrylicious Smoothie Bowl. It also makes a great snack!
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Ingredients
- 1 banana frozen
- 1 cup frozen mixed berries
- 1/2 cup unsweetened almond milk
- Fresh fruits for topping
- granola for topping
- 1 tablespoon chia seeds optional
Instructions
- Combine the frozen banana, mixed berries, and almond milk in a blender. Blend until smooth and creamy.
- Pour the smoothie mixture into a bowl.
- Top with fresh fruits, granola and chia as desired. Serve immediately.
Nutrition Information
Show Details
Calories
260kcal
(13%)
Carbohydrates
51g
(17%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.02g
Sodium
167mg
(7%)
Potassium
555mg
(16%)
Fiber
12g
(48%)
Sugar
28g
(56%)
Vitamin A
153IU
(3%)
Vitamin C
14mg
(16%)
Calcium
244mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 51g | 17% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Sodium | 167mg | 7% |
| Potassium | 555mg | 12% |
| Fiber | 12g | 48% |
| Sugar | 28g | 56% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 14mg | 16% |
| Calcium | 244mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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