S'mores Cakey Black Bean Brownies
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S'mores Cakey Black Bean Brownies
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These S'mores Cakey Black Bean Brownies are about to rock your world!
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Ingredients
- 15 ounce can black beans, rinsed and drained
- 3 large eggs
- 1/4 cup vegetable oil
- 1 teaspoon vanilla
- 3/4 cup granulated sugar
- 1/2 cup white whole wheat flour
- 1/2 teaspoon baking powder
- 1/4 cup cocoa powder
- 1 pinch kosher salt
- 3/4 cup chocolate chips, divided
- 4 graham crackers, chopped
- 1 cup mini marshmallows
Instructions
- Preheat oven to 350 degrees.
- Place the beans, eggs, oil, vanilla and sugar in a food processor and puree for 1 minute.
- Add the flour, baking powder, cocoa powder and salt and pulse to combine.
- Stir 1/2 cup of the chocolate chips into the batter and pour into a greased and parchment paper lined 8 x 8 inch pan and top with the remaining 1/4 cup chocolate chips, graham crackers and marshmallows.
- Bake 30 minutes or until toothpick comes out clean.
- Use the parchment paper to remove the brownies from the pan and cut into even squares.
Nutrition Information
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Calories
249kcal
(12%)
Carbohydrates
37g
(12%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.04g
Cholesterol
47mg
(16%)
Sodium
209mg
(9%)
Potassium
201mg
(6%)
Fiber
4g
(16%)
Sugar
22g
(44%)
Vitamin A
69IU
(1%)
Vitamin C
1mg
(1%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 47mg | 16% |
| Sodium | 209mg | 9% |
| Potassium | 201mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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