Flourless Black Bean Brownies
User Reviews
4.8
75 reviews
Excellent
Flourless Black Bean Brownies
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Black Bean Brownies are delicious, rich gluten free brownies. Since they're flourless brownies and the black beans are full of fiber, this is actually a healthy brownie recipe!
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Ingredients
- 15 ounces black beans , rinsed and drained
- 3 eggs , lightly beaten
- 1/2 cup honey
- 2 tablespoons butter , melted
- 1 teaspoon vanilla extract
- 1 teaspoon almond extract
- 1/2 cup unsweetened cocoa powder
- 1 teaspoon baking powder
- 1/2 teaspoon fine sea salt
- 1/2 cup semi-sweet chocolate chips
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Instructions
- Preheat oven to 350 degrees. Line a 9x9 square baking dish with parchment paper and coat with cooking spray.
- Place black beans and 1 egg in a blender, blending and scraping the sides until a paste forms.
- Add one egg at a time, blending between additions.
- Add honey, melted butter, vanilla extract and almond extract, blending well and scraping down the sides.
- Add in cocoa powder, baking powder and salt, blending one more time.
- Pour batter into prepared baking dish. Top with chocolate chips.
- Bake for 30-35 minutes, or until the center passes the toothpick test.
- Cool completely before cutting into 9 brownies.
- If you've tried this recipe, come back and let us know how it was!
Equipments used:
Notes
- Adapted from Ambitious Kitchen.
Nutrition Information
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Calories
234kcal
(12%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
61mg
(20%)
Sodium
175mg
(7%)
Potassium
372mg
(11%)
Fiber
6g
(24%)
Sugar
19g
(38%)
Vitamin A
155IU
(3%)
Vitamin C
0.1mg
(0%)
Calcium
54mg
(5%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 9brownies
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 61mg | 20% |
| Sodium | 175mg | 7% |
| Potassium | 372mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 54mg | 5% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
75 reviews
Excellent
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