Smothered Baked Chicken

Name: Smothered Baked Chicken
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4 -6 servings
Ingredients: 4 boneless; ¼ cup grated Parmesan cheese; 1 6 ounce container plain Greek yogurt (or you can substitute with about 3/4 cup of mayonnaise or sour cream); ½ teaspoon garlic powder; ¾ teaspoon Lawry’s seasoned salt; 1/8 teaspoon pepper; 4 teaspoons Italian-style breadcrumbs

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings
4 -6 servings
Calories
310 kcal
Course
Dinner
Cuisine
Italian

Smothered Baked Chicken

Liam Alexander

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Thanks to the Parmesan topping, this Dump-and-Bake Smothered Parmesan Chicken stays moist and tender as it bakes -- with only 5 minutes of prep!

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Ingredients

Servings

4 boneless skinless chicken breasts (about 2 lbs. total)
¼ cup grated Parmesan cheese
1 6 ounce container plain Greek yogurt (or you can substitute with about 3/4 cup of mayonnaise or sour cream)
½ teaspoon garlic powder
¾ teaspoon Lawry’s seasoned salt
1/8 teaspoon pepper
4 teaspoons Italian-style breadcrumbs

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Instructions

Preheat oven to 375F (190C). Spray a baking dish with cooking spray.
Place chicken in prepared dish and season lightly with salt and pepper.
In a small bowl, combine Parmesan, yogurt, garlic powder, seasoned salt, and pepper.
Spread cheese mixture evenly over chicken. Lightly sprinkle breadcrumbs over chicken (about 1 teaspoon per chicken breast).
Bake, uncovered, for about 40 minutes.

Notes

Cooking Just for Two? You can modify this recipe to make as many chicken breasts as you need. For instance, if you only want to cook 2 chicken breasts, just cut the topping ingredients in half as well. You can bake the chicken in a smaller dish, but the cooking instructions remain the same.

Nutrition Information

Show Details

Serving 1large chicken breast (about 8 ounces) with topping Calories 310kcal (16%) Carbohydrates 3.6g (1%) Protein 59g (118%) Fat 2g (3%) Saturated Fat 2g (10%) Cholesterol 137mg (46%) Sodium 612mg (26%) Fiber 0.1g (0%) Sugar 2g (4%)

Nutrition Facts

Serving: 4-6 servings

Amount Per Serving

Calories 310 kcal

% Daily Value*

Serving	1large chicken breast (about 8 ounces) with topping
Calories	310kcal	16%
Carbohydrates	3.6g	1%
Protein	59g	118%
Fat	2g	3%
Saturated Fat	2g	10%
Cholesterol	137mg	46%
Sodium	612mg	26%
Fiber	0.1g	0%
Sugar	2g	4%