Smothered Green Beans
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
6
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Calories
68 kcal
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Course
Side Dish
Smothered Green Beans
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A family friendly green bean and bacon casserole.
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Ingredients
- 2 teaspoons vegetable oil
- 6 small shallots or one small onion, peeled and finely sliced
- 1 pound (450g) green beans washed and trimmed
- garlic salt
- 8 lices cooked bacon cut or crumbled
- 1 cup (240ml) chicken stock
Instructions
- Heat vegetable oil over medium heat in a large skillet. Add the shallots and sauté for a few minutes until they soften and lightly brown.
- Add a third of the bacon and the fresh green beans to the pan and fry for 1 minute.
- Stir in garlic salt and chicken stock, then cover with a lid and allow to simmer, occasionally stirring for 15 minutes for fork tender green beans with a little bite or for about 20 minutes for softer green beans.
- Adjust the seasonings to taste and switch off the heat. Toss in the remaining bacon and serve.
Notes
- There are 2 WW Blue Plan SmartPoints in one serving of this.
- Cook bacon in advance, crumble and set aside.
- Green beans should be washed and trimmed to remove the woody stems from the green beans.
- Adjust the cooking times depending on how tender you prefer your green beans. 15 minutes will make your green beans tender with just a little bite. Cook longer if you prefer softer smothered green beans.
- Storage - keep leftovers in an airtight container inside the fridge for 4 days.
- There are 2 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
68kcal
(3%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
2mg
(1%)
Sodium
67mg
(3%)
Potassium
285mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
524IU
(10%)
Vitamin C
11mg
(12%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 67mg | 3% |
| Potassium | 285mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 524IU | 10% |
| Vitamin C | 11mg | 12% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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