So Delicious Dairy-free Lunch
User Reviews
5
2 reviews
Excellent
So Delicious Dairy-free Lunch
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This Greek Power Bowl is perfect for any kind of meal and super satisfying thanks to plant protein. Plus there is a simple dairy-free, vegan tzatziki dressing you must add to this bowl.
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Ingredients
- 1/2 cup quinoa rinsed, uncooked
- 1 cup water
- 1 tsp Greek seasoning
- 1/4 tsp salt
- 1 cucumber sliced, small
- 14 oz chickpeas drained and rinsed, canned
- 2 cups kale or spinach
- 1 banana pepper seeded and sliced, medium
- 1/2 cup cherry tomato halved
Dairy-Free Tzatziki Dressing:
- 1 cup coconut milk yogurt unsweetened, brand So Delicious
- 1 TBS lemon juice freshly squeezed
- 1 TBS dill or 1/2 TBS dried dill, freshly chopped
- 1 garlic or 1/2 TBS minced garlic, clove
- 1/2 tsp salt
- 1/2 cup cucumber peeled and seeded, diced
Instructions
- COOK QUINOA: Place rinsed quinoa in small pot with 1 cup of water. Allow pot to come to a boil, add in greek seasoning and salt. Simmer for about 15 minutes, until quinoa is tender and water has mostly gone.
- MAKE DRESSING: In small food processor or blender, blend together all ingredients except for diced cucumber. Once ingredients are combined, stir in diced cucumbers with spoon. (If using already minced garlic you can just whisk together ingredients by hand.)
- ASSEMBLE BOWLS: In medium bowls evenly distribute quinoa, sliced cucumber, chickpeas, kale or spinach, cherry tomatoes, then drizzle with tzatziki dressing. Recipe serves 2-3 depending on how you distribute ingredients. Feel free to sub your favorite mix of veggies–enjoy!
Notes
- Store any leftover quinoa, chickpeas or veggies in fridge up to 3 days. Bowls can be assembled 1-2 days beforehand for easy prepped lunch.
- Ingredients can be easily substituted so feel free to add in your favorites!
Nutrition Information
Show Details
Serving
1/3rd
Calories
389kcal
(19%)
Carbohydrates
61g
(20%)
Protein
14g
(28%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Fiber
15g
(60%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 2-3
Amount Per Serving
Calories 389 kcal
% Daily Value*
| Serving | 1/3rd | |
| Calories | 389kcal | 19% |
| Carbohydrates | 61g | 20% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Fiber | 15g | 60% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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