Soup Maker Slimming World Curry Sauce
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
33 mins
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Servings
6
-
Calories
76 kcal
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Course
Side Dish
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Cuisine
International
Soup Maker Slimming World Curry Sauce
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Slimming World Curry Sauce. This delicious Slimming World creamy curry sauce is the perfect syn free sauce for everything. Keep it Indian, make it Chinese, make it Thai, you decide. Its easy to make in your soup maker and freezes well too.
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Ingredients
Kitchen Gadgets:
- Soup Maker
Slimming World Curry Sauce Ingredients:
- 250 g carrots
- 600 g butternut squash
- 1 small onion
- 1 Tsp Garlic puree
- 1 Tsp Ginger Puree
- 1 Tsp garam masala
- 1 Tsp curry powder
- ½ Tsp Turmeric
- 1 Tsp paprika
- salt & pepper
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Instructions
- Peel and dice your butternut squash, onion and carrots.
- Load into the soup maker with all the seasonings and 300ml of warm water. Place the lid on your soup maker and cook for 28-30 minutes.
- Blend your sauce once the soup maker beeps. Remove the lid add in any extra seasoning if required.
- Give it a good stir and serve over your favourite food or use it as an alternative to a jar of curry sauce.
Notes
- Quantity. This curry sauce made enough to fill a large jug. Once bulked up with vegetables or meat into a curry, it will easily feed 6 people.
- Swaps. Mix and match whichever curry you want to make. Swap the curry powder for a flavoured curry powder.
- Freezer. Load into freezer containers once cool. Then freeze for up to 3 months. You can also freeze your leftover curry that you have made with the sauce.
- Thanks for reading our soup maker slimming world curry sauce recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you love butternut squash, then I recommend you try our slimming world cheese sauce.
Nutrition Information
Show Details
Calories
76kcal
(4%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
34mg
(1%)
Potassium
521mg
(15%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
17780IU
(356%)
Vitamin C
25mg
(28%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 34mg | 1% |
| Potassium | 521mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 17780IU | 356% |
| Vitamin C | 25mg | 28% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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