Sour Cream & Onion Hemp Millet Crunch Snack/Granola. Gluten-free Vegan Recipe
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Sour Cream & Onion Hemp Millet Crunch Snack/Granola. Gluten-free Vegan Recipe
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This sour cream onion granola is a fun snack. crunchy savory hemp millet clusters. Use as snack or top soups and salads. Gluten-free Vegan Recipe.
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Ingredients
- 1 Tbsp non dairy milk
- 1 tsp white vinegar or apple cider vinegar
- 1.5 Tbsp coconut oil
- 3 to 4 Tbsp almond butter or other nut butter/seed butter
- 1.5 Tbsp maple syrup or coconut nectar
- 2 tsp flax seed meal
- 1.5 to 2 tsp onion powder
- 1 teaspoon onion flakes
- 3/4 tsp garlic powder
- 1/4 tsp salt
- 1/8 to 1/4 tsp kala namak indian black salt. this adds more sour to the granola. add more onion powder to taste if you want to omit this
- a very generous dash of black pepper
- 1 Tbsp nutritional yeast
- 1 tsp dried dill or 1 Tbsp finely chopped fresh dill
- 1/2 tsp dried parsley
- 1/2 cup puffed millet or other puffed grains
- 1/2 cup oats
- 2 Tbsp ground oats
- 1/4 cup shelled hemp seeds
- onion powder dill and salt for sprinkling
Instructions
- In a bowl, mix the non dairy milk, vinegar and let sit to curdle.
- In a pan, melt the coconut oil on medium-low heat. Add the almond butter and mix until smooth. Add the maple, flax and curdled non dairy milk and mix well. Add all the spices till parsley and mix in. the mixture should be hot at this point. If not, then let it heat up for a minute.
- Add in the puffed millet, oats, hemp seeds and mix well.
- Press the mixture in a parchment lined bread pan (9 by 5 inch or similar). Bake at pre-heated 340 degrees F / 170ºc for 10 to 12 minutes.
- Let cool completely, then remove from pan. Sprinkle onion powder, dill, salt to taste and toss. and store in an airtight container.
Notes
- To make bars, you will need additional almond butter, maple and soured non dairy milk. The bars might still be a bit crumbly.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
384kcal
(19%)
Carbohydrates
39g
(13%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
1g
(5%)
Sodium
156mg
(7%)
Potassium
283mg
(8%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
80IU
(2%)
Vitamin C
1.2mg
(1%)
Calcium
92mg
(9%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 39g | 13% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 1g | 5% |
| Sodium | 156mg | 7% |
| Potassium | 283mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 92mg | 9% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
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