
Sourdough Bagels
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Sourdough Bagels
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An easy recipe for sourdough bagels, made easily at home with a sourdough starter.
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Ingredients
Bagels:
- 90 g active sourdough starter
- 270 g warm water
- 1 tablespoon granulated sugar
- 500 g all-purpose flour
- 7 g sea salt
For boiling:
- 8 C water for boiling
- 2 tablespoon honey
Instructions
The day before:
- Mix together sourdough starter, warm water, sugar, flour, and sea salt in stand mixer and knead until a smooth dough forms, about 5-6 minutes.
- Shape into a ball and let it rest in a lightly oiled bowl. Cover and place at room temperature (about 21°C) for 8-10 hours, until slightly puffy and doubled in size. Transfer into the fridge to rest overnight.
On the day you want to make:
- In the morning, remove dough from the fridge and let it rest at room temperature for 3-4 hours. Dough should be slightly puffy.
- Divide dough into 10 pieces and shape into a bagel. (You can roll into a log and join the ends together, or simply make a round and use your thumb to poke a hole in the middle).
- Place dough onto a large parchment-lined baking sheet. Let it rest for 15-20 minutes.
- Preheat oven to 425°F/218°C.
- In the meantime, bring 8 C water to a boil and add in honey. Lower to a simmer.
- Place the dough into the simmering liquid and boil for about 30 seconds, until the bagel floats. [Don't let it sit in the hot water for more than 30 seconds or else the bagel will not rise very well].
- Remove with a slotted spoon and add toppings (if using).
- Place the bagel topping side up onto the baking sheet. Repeat with the remainder.
- Bake for 20-25 minutes, until slightly golden in colour. Best enjoyed while fresh.
Notes
- Note: Bagels can be sliced in half and frozen in an airtight container for up to 3 months. Pop into the toaster before serving.
Nutrition Information
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Calories
200kcal
(10%)
Carbohydrates
43g
(14%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
282mg
(12%)
Potassium
56mg
(2%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin C
1mg
(1%)
Calcium
14mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 200 kcal
% Daily Value*
Calories | 200kcal | 10% |
Carbohydrates | 43g | 14% |
Protein | 5g | 10% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Sodium | 282mg | 12% |
Potassium | 56mg | 1% |
Fiber | 1g | 4% |
Sugar | 5g | 10% |
Vitamin C | 1mg | 1% |
Calcium | 14mg | 1% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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