Southern Crab Cakes
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
4 servings
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Calories
572 kcal
-
Course
Main Course
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Cuisine
American
Southern Crab Cakes
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Southern Crab Cakes are made with lump crab meat, panko breadcrumbs, and Old Bay and Cajun seasonings. Once fried, the end result is flavorful crab patties that are crispy on the outside and tender and moist on the inside.
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Ingredients
Ingredients
- 2 1 lb canned lump crab meat
- 2 large eggs beaten
- 2 tbsp mayonnaise
- 2 tbsp Dijon mustard
- 2 tsp Worcestershire sauce
- 4 tsp lemon juice
- 1/4 tsp garlic powder
- 1 tsp Old Bay seasoning
- 2 tsp. Cajun spice
- 2 tbsp fresh parsley chopped
- 1 cup panko
- 4 tbsp extra virgin olive oil
Spicy Tarter Sauce
- 4 tbsp mayonnaise
- 2 tsp hot sauce
- 1 tsp. Cajun spice
Instructions
Directions:
- In a medium bowl, add and stir together eggs, mayo, dijon mustard, Worcestershire, lemon juice, garlic powder, old bay seasoning, and cajun spice.
- Now add the crab, parsley, and panko crumbs.
- Fold to combine
- Do NOT stir.
- Use a regular sized ice cream scoop, scoop out your crab mixture and roll into a ball.
- Now form them into patties by pressing lightly down on the crab ball.
- Refrigerate crab cakes for 20 minutes on a parchment covered baking pan and place another parchment paper on top of the crab cakes.
- Heat oil in a frying pan big enough to hold half of the crab cakes.
- Add crab cakes and cook 4-5 minutes on each side.
- You may need to add a little more oil, if necessary while pan frying.
- In a small bowl add all ingredients for the dipping sauce and stir to combine.
- Serve immediately.
Nutrition Information
Show Details
Calories
572kcal
(29%)
Carbohydrates
17g
(6%)
Protein
68g
(136%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
228mg
(76%)
Sodium
3227mg
(134%)
Potassium
879mg
(25%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2216IU
(44%)
Vitamin C
31mg
(34%)
Calcium
222mg
(22%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 572 kcal
% Daily Value*
| Calories | 572kcal | 29% |
| Carbohydrates | 17g | 6% |
| Protein | 68g | 136% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 228mg | 76% |
| Sodium | 3227mg | 134% |
| Potassium | 879mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2216IU | 44% |
| Vitamin C | 31mg | 34% |
| Calcium | 222mg | 22% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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