Orange Balsamic Roasted Okra Recipe
User Reviews
4.9
87 reviews
Excellent
Orange Balsamic Roasted Okra Recipe
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This easy to make and healthy roasted okra is slightly crispy and has the most beautiful orange zing to it. These unexpected flavors are incredible.
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Ingredients
- 1 lb okra cut in half lengthwise
- 1 teaspoon olive oil
- ½ teaspoon sea salt
- Zest and juice from 1 orange
- 1 ½ tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 small garlic clove very finely minced
- Orange slices and fresh ground pepper to serve
Instructions
- Preheat your oven to 450 degrees. Line a baking tray with parchment paper.
- Toss the okra with the olive oil and sea salt and spread them out on the prepared baking sheet in a single layer. Roast the okra for 25 minutes.
- While the okra is roasting, prepare the glaze. In a small frying pan over high heat, add the orange zest, orange juice, balsamic vinegar, honey, and garlic. Bring it to a boil and let it boil rapidly, whisking occasionally until it has reduced by half, about 5 minutes. If it reduces a little too much, just add another splash of orange juice or water.
- Once the okra is nicely browned remove it from the oven and toss it with the orange glaze. Serve the okra with orange slices and a little fresh ground pepper.
Nutrition Information
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Serving
1 serving = ¼ of the recipe
Calories
157kcal
(8%)
Carbohydrates
33g
(11%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
601mg
(25%)
Potassium
789mg
(23%)
Fiber
7g
(28%)
Sugar
17g
(34%)
Vitamin A
1710IU
(34%)
Vitamin C
74mg
(82%)
Calcium
198mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 157kcal | 8% |
| Carbohydrates | 33g | 11% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 601mg | 25% |
| Potassium | 789mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 17g | 34% |
| Vitamin A | 1710IU | 34% |
| Vitamin C | 74mg | 82% |
| Calcium | 198mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
87 reviews
Excellent
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