Avocado Hummus Dip
User Reviews
5.0
3 reviews
Excellent
Avocado Hummus Dip
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If you are looking for the most delicious appetizer out there, this avocado hummus is for you! Delectable, creamy, and perfect with any veggies or crackers, this dip is the BEST!
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Ingredients
- 15 ounce can garbanzo beans, drained
- 2 large avocados or 3 medium (skin & pit removed)
- 3 Tablespoons fresh lime juice
- 3 Tablespoons tahini paste
- 2 teaspoons garlic, minced
- 2 teaspoon sea salt (more to taste)
- 1/4 cup fresh cilantro (more if you desire)
- 1/4 cup water (more as needed)
- 3 Tablespoon olive oil
- cilantro and drizzled olive oil (for serving and presentation)
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Instructions
- Combine all the ingredients in a food processor or blender and blend until smooth.
- If the dip is too thick, extra water will help. Add 1 tbsp of water at a time if needed to reach desired dipping consistency.
- Serve with chips, crackers, vegetables, pita bread, or anything desired for dipping!
Nutrition Information
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Calories
226kcal
(11%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Sodium
8mg
(0%)
Potassium
254mg
(7%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
28IU
(1%)
Vitamin C
4mg
(4%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 8mg | 0% |
| Potassium | 254mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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