
Southwest Chicken Salad Recipe
User Reviews
5.0
153 reviews
Excellent

Southwest Chicken Salad Recipe
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This Southwest Chicken Salad Recipe is a crunchy, fresh, salty, sweet, and creamy salad perfect for dinner, parties or by itself!
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Ingredients
- 2 cups rotisserie chicken diced
- 1 bell pepper diced
- 1 cup black beans or pinto
- 1 cup sweet yellow corn canned, fresh, or frozen and defrosted
- 2 roma tomatoes diced
- 4 scallions washed and sliced, white and green parts
- 1 large romaine heart washed and chopped
- 1/2 bunch cilantro washed and chopped
- 2 avocados perfectly ripe, diced
- 2 cups tortilla chips crushed
for the dressing-
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/2 tbsp ranch seasoning
- 1/2 tbsp taco seasoning
- 1/2 tbsp lime juice optional
- salt to taste
- black pepper to taste
Instructions
- In a large bowl, stir all salad ingredients together, excluding the tortilla chips and avocado.
- In a small bowl, stir all dressing ingredients together until smooth.
- When ready to serve, toss salad with dressing then gently stir in avocado and tortilla chips.
Nutrition Information
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Calories
905kcal
(45%)
Carbohydrates
74g
(25%)
Protein
34g
(68%)
Fat
57g
(88%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
22g
Monounsaturated Fat
20g
Trans Fat
0.1g
Cholesterol
91mg
(30%)
Sodium
795mg
(33%)
Potassium
1324mg
(38%)
Fiber
16g
(64%)
Sugar
7g
(14%)
Vitamin A
4330IU
(87%)
Vitamin C
59mg
(66%)
Calcium
151mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 905 kcal
% Daily Value*
Calories | 905kcal | 45% |
Carbohydrates | 74g | 25% |
Protein | 34g | 68% |
Fat | 57g | 88% |
Saturated Fat | 11g | 55% |
Polyunsaturated Fat | 22g | 129% |
Monounsaturated Fat | 20g | 100% |
Trans Fat | 0.1g | 5% |
Cholesterol | 91mg | 30% |
Sodium | 795mg | 33% |
Potassium | 1324mg | 28% |
Fiber | 16g | 64% |
Sugar | 7g | 14% |
Vitamin A | 4330IU | 87% |
Vitamin C | 59mg | 66% |
Calcium | 151mg | 15% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
153 reviews
Excellent
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