Grilled Southwest Chicken Salad + Video
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Grilled Southwest Chicken Salad + Video
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Southwest Chicken Salad has juicy grilled chicken, corn and garden veggies . Make this southwest salad recipe for an easy dinner tonight!
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Ingredients
- 2 tbsp mayonnaise
- 2 ears corn on the cob ,husk and silk removed
- 1 pinch kosher salt
- 1/2 tsp ground cumin
- 8 chicken tenders
- BBQ sauce
- 2 tbsp honey
- 2 tbsp lime juice
- 1 pinch kosher salt
- 3 cups mixed salad greens
- 1/2 each red, green and orange bell peppers ,diced
- 1 avocado ,diced
- 10 dried apricots ,chopped
- 1/2 cup cooked chickpeas (optional)
- fresh cracked black pepper ,to taste
Instructions
- Preheat grill to 350°F.
- Brush mayonnaise all over both ears of corn. Sprinkle with kosher salt and cumin and grill until cooked and slightly charred (about 12-15 minutes total). Allow to cool and cut kernels off cob. Set aside.
- Grill chicken tenders 2 minutes per side, or until cooked through depending on size, basting with BBQ sauce. Remove from grill, allow to rest (then chop into bite size pieces) while you make salad.
- To a mixing bowl add honey, lime juice and salt. Whisk together then add the salad greens. Toss to coat, divide salad greens on two plates.
- To the same bowl, add grilled corn, bell peppers, avocado, apricots, chickpeas (if using) and chopped BBQ chicken. Mix well and divide on top of salad greens. Season with fresh cracked black pepper and serve.
Nutrition Information
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Calories
518kcal
(26%)
Carbohydrates
49.5g
(17%)
Protein
29.8g
(60%)
Fat
24.8g
(38%)
Saturated Fat
5.1g
(26%)
Polyunsaturated Fat
7g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
75.4mg
(25%)
Sodium
340.8mg
(14%)
Fiber
8.7g
(35%)
Sugar
25.3g
(51%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 518 kcal
% Daily Value*
| Calories | 518kcal | 26% |
| Carbohydrates | 49.5g | 17% |
| Protein | 29.8g | 60% |
| Fat | 24.8g | 38% |
| Saturated Fat | 5.1g | 26% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 75.4mg | 25% |
| Sodium | 340.8mg | 14% |
| Fiber | 8.7g | 35% |
| Sugar | 25.3g | 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
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