Southwest Salmon Bowls

User Reviews

5.0

9 reviews
Excellent

Southwest Salmon Bowls

Delicious Southwest Salmon Bowls are made with taco seasoned salmon and served with brown rice and a flavorful black bean salsa.

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Ingredients

Servings
  • 12 ounces skinless salmon filets
  • 1 tablespoon taco seasoning
  • kosher salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 Hass avocado sliced
  • 1/2 lemon juiced
  • 2 cups cooked brown rice

Black Bean Salsa:

  • 1 red bell pepper chopped
  • 2-3 Jalapeno peppers seeded and chopped
  • 15 ounces can black beans drained and rinsed, one can
  • 15 ounces corn drained, one can
  • 4 green onions chopped
  • 1/4 cup chopped fresh cilantro
  • 2 limes juiced
  • 2 tablespoons olive oil
  • 1 garlic clove minced
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Instructions

  1. Rub the salmon filets with the taco seasoning, salt, pepper, and olive oil.
  2. Preheat a non-stick pan over medium heat. Cook the salmon filets for about 3 minutes per side, or until blackened and the internal temperature reaches 130ºF. Allow the salmon to rest on a plate while making the salsa.
  3. In a mixing bowl add all the ingredients for the beans salsa and stir well to combine.
  4. Divide the cooked rice among your 4 serving bowls. Top with bean salsa and salmon. Serve with sliced avocado and lime wedges if desired and enjoy!

Notes

  • Store leftovers in airtight containers.
  • For maximum freshness, I recommend storing the black bean salsa separate from the salmon and brown rice. Everything will keep fresh, in the fridge, for up to about 3 days.
  • Instead of brown rice, serve with cauliflower rice instead.

Nutrition Information

Show Details
Serving 1serving Calories 652kcal (33%) Carbohydrates 75g (25%) Protein 33g (66%) Fat 26g (40%) Saturated Fat 4g (20%) Polyunsaturated Fat 6g Monounsaturated Fat 15g Cholesterol 47mg (16%) Sodium 853mg (36%) Potassium 1413mg (40%) Fiber 17g (68%) Sugar 3g (6%) Vitamin A 1386IU (28%) Vitamin C 73mg (81%) Calcium 85mg (9%) Iron 5mg (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 652 kcal

% Daily Value*

Serving 1serving
Calories 652kcal 33%
Carbohydrates 75g 25%
Protein 33g 66%
Fat 26g 40%
Saturated Fat 4g 20%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 15g 75%
Cholesterol 47mg 16%
Sodium 853mg 36%
Potassium 1413mg 30%
Fiber 17g 68%
Sugar 3g 6%
Vitamin A 1386IU 28%
Vitamin C 73mg 81%
Calcium 85mg 9%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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