Southwestern Vegetable Hash and Fried Eggs
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4
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Calories
287 kcal
-
Course
Breakfast
Southwestern Vegetable Hash and Fried Eggs
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This Southwestern vegetable hash with eggs features sweet potatoes, butternut squash, peppers, and tons of Southwestern spices and is so easy to make–perfect for breakfast or brunch.
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Ingredients
- 2 cups sweet potato large diced
- 2 cups butternut squash , large diced
- 4 tablespoons butter , divided
- 1 onion diced, medium
- 1 red bell pepper , diced
- 1 green bell pepper , diced
- 1 Anaheim pepper , sliced
- 1 jalapeño , sliced
- 2 teaspoons cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic salt
- black pepper freshly ground
- 4 egg
Instructions
- In a medium saucepan, bring sweet potatoes and squash to a boil and cook for 10 minutes. Drain and set aside.
- Heat a large skillet over medium heat and melt 2 tablespoons butter. Saute onion and bell and Anaheim peppers for 5 minutes. Add sweet potatoes, squash, jalapeño and spices and cook for 5-8 more minutes, stirring occasionally.
- In a skillet, melt the remaining butter over medium heat and fry eggs 2 at a time. Place eggs over hash and serve with salsa if desired.
Notes
- This vegetable hash is best eaten the day it's made. However, you could store leftovers in an airtight container in the refrigerator for a couple of days and gently reheat them in a skillet. However, I recommend cooking the eggs just before serving.
Nutrition Information
Show Details
Calories
287kcal
(14%)
Carbohydrates
29g
(10%)
Protein
9g
(18%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.5g
(25%)
Cholesterol
194mg
(65%)
Sodium
833mg
(35%)
Potassium
726mg
(15%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
18704IU
(374%)
Vitamin C
86mg
(96%)
Calcium
105mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 29g | 10% |
| Protein | 9g | 18% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 194mg | 65% |
| Sodium | 833mg | 35% |
| Potassium | 726mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 18704IU | 374% |
| Vitamin C | 86mg | 96% |
| Calcium | 105mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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