Spaghetti with a roasted zucchini and garlic sauce

Name: Spaghetti with a roasted zucchini and garlic sauce
Cook time: 1 h 12 min
Total time: 1 h 12 min
Yield: 2 servings
Ingredients: 2 2 servings brown rice spaghetti; 1 1 zucchini; 1 1 bulb garlic; 1 1 lemon; 1 1 tsp dried oregano; ½ ½ teaspoons dried thyme; ½ ½ teaspoons dried rosemary; ½ ½ teaspoons paprika powder; ¼ ¼ teaspoons black pepper; celtic sea salt; 2 2 tbsp extra virgin olive oil

User Reviews

4.0

3 reviews

Good

Cook Time
1 hr mins
Total Time
1 hr 12 mins
Servings
2 servings
Calories
355 kcal
Course
Dinner
Cuisine
European, Mediterranean, Italian

Spaghetti with a roasted zucchini and garlic sauce

Iris Warren

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Easy to make glutenfree spaghetti from brown rice. With a vegan sauce made from roasted zucchini and garlic with grilled cherry tomatoes. With some lemon juice and Mediterranean herbs.

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Ingredients

Servings

2 2 servings brown rice spaghetti
1 1 zucchini also called courgette
1 1 bulb garlic
1 1 lemon
1 1 tsp dried oregano
½ ½ teaspoons dried thyme
½ ½ teaspoons dried rosemary
½ ½ teaspoons paprika powder
¼ ¼ teaspoons black pepper or to taste
celtic sea salt to taste
2 2 tbsp extra virgin olive oil

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Instructions

Dice the zucchini. Mix with some olive oli and the juice of 1 lemon and put in the oven dish.
Remove the outer layers from the bulb of garlic. Leave all the cloves attached. Cut the top from each clove.
Put the bulb in the oven dish with the courgette. Sprinkle some oil and salt on the tops.
Put in the oven for 15 minutes.
Wash the tomatoes and dry them. Put them in the smaller ovendish. Put the dish next to the dish with the zucchini. Bake everything for another 15 minutes. Let cool a bit.
In the meantime cook the spaghetti according to the instructions on the packaging. Mine took 10 to 12 minutes.
Squeeze the garlic from the bulb and mix with the zucchini. You can use blender but a fork.l will do just fine as well.
Drain the spaghetti. It doesn't have to be completely dry, a little bit of water (with some starch) is beneficial for the sauce.
Mix the spaghetti with the sauce.
Place the spaghetti on your plate and top with the tomatoes.

Notes

A bulb of garlic sounds like a lot, but by roasting it whole the taste is very soft and creamy.

Nutrition Information

Show Details

Calories 355kcal (18%) Carbohydrates 50g (17%) Protein 7g (14%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 41mg (2%) Potassium 362mg (10%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 483IU (10%) Vitamin C 46mg (51%) Calcium 54mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 355 kcal

% Daily Value*

Calories	355kcal	18%
Carbohydrates	50g	17%
Protein	7g	14%
Fat	16g	25%
Saturated Fat	3g	15%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	10g	50%
Sodium	41mg	2%
Potassium	362mg	8%
Fiber	4g	16%
Sugar	4g	8%
Vitamin A	483IU	10%
Vitamin C	46mg	51%
Calcium	54mg	5%
Iron	2mg	11%