
Spaghetti with Agretti (Salsola Soda).
User Reviews
5.0
120 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Servings
4
-
Calories
461 kcal
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Course
Main Course
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Cuisine
Mediterranean, Italian

Spaghetti with Agretti (Salsola Soda).
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A nutritious and delicious traditional spring pasta recipe made with Mediterraean saltwort (agretti), tomatoes, olive, garlic and peperoncino.
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Ingredients
- 320 g spaghetti alla chitarra or normal spaghetti
- 250 g agretti (9oz) also called monk's beard or saltwort
- 1-2 cloves garlic peeled and finely chopped
- ½ fresh peperoncino (red chili pepper) seeds removed and chopped (optional)
- 60 g black olives (2oz) pitted. I used taggiasca olives
- salt for pasta, agretti and to taste
- freshly ground black pepper. to taste
- 3-4 tablespoon extra virgin olive oil.
- 50 g parmigiano reggiano (2oz) optional for non vegetarians
Instructions
Prepare the ingredients
- Clean the agretti by removing the roots, the hard part of the stem and any yellow bits. Wash the leaves under cold water. Wash and half the cherry tomatoes, peel and chop the garlic, chop the peperoncino (if using) and cut the olives in half if they are big.
- Put a pot of water onto to boil for the agretti. Add a little salt when it starts to boil and cook/blanch the agretti for 3-5 minutes. I removed the agretti from the water and used the same water for the pasta. However, you can boil a fresh pot of water for the pasta if you prefer. Set the drained agretti aside.
Make the sauce.
- Sauté the chopped garlic and peperoncino (red chilli pepper) in olive oil until they start to soften. Add the cherry tomato halves and cook until they start to soften too. Add the olives and cook for another minute then add the agretti and sauté everything together for a couple of minutes. Season with salt and pepper to taste.
Cook the pasta and finish the dish.
- Cook the spaghetti in the boiling salted water until al dente according to the instructions on the packet. Save some of the cooking water and drain the pasta. Add the pasta to the agretti and mix everything together well. If the sauce seems dry, add some of the saved pasta cooking water. Serve immediately with grated Parmigiano if required.
Notes
- This recipe can be made with dandelion greens or spinach instead of agretti.
Nutrition Information
Show Details
Calories
461kcal
(23%)
Carbohydrates
61g
(20%)
Protein
15g
(30%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
9mg
(3%)
Sodium
439mg
(18%)
Potassium
199mg
(6%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
157IU
(3%)
Vitamin C
0.2mg
(0%)
Calcium
174mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 461 kcal
% Daily Value*
Calories | 461kcal | 23% |
Carbohydrates | 61g | 20% |
Protein | 15g | 30% |
Fat | 17g | 26% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 10g | 50% |
Cholesterol | 9mg | 3% |
Sodium | 439mg | 18% |
Potassium | 199mg | 4% |
Fiber | 3g | 12% |
Sugar | 2g | 4% |
Vitamin A | 157IU | 3% |
Vitamin C | 0.2mg | 0% |
Calcium | 174mg | 17% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
120 reviews
Excellent
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