Spaghetti with mussels alla Tarantina.
User Reviews
5.0
                                            
                                            54 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
20 mins
 - 
                        Cook Time
20 mins
 - 
                        Total Time
50 mins
 - 
                        Servings
4
 - 
                        Calories
635 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Italian
 
																									Spaghetti with mussels alla Tarantina.
															
																
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													This traditional spaghetti with mussels alla Tarantina from Puglia in Southern Italy is unbelievably tasty, easy to prepare and will definitely impress your guests! An authentic Italian pasta recipe!
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                                Ingredients
- 1 kg fresh mussels (2.2lbs)
 - 400 g spaghetti alla chitarra (14oz) or normal spaghetti or linguine
 - 500 g small tomatoes (13.5oz) cut into quarters or 350 g tomato passata
 - 1 teaspoon peperoncino flakes (red chilli pepper) or chopped fresh peperoncino
 - 3 garlic cloves 2 chopped finely, 1 only peeled
 - 4 tablespoon extra virgin olive oil
 - 1 handful fresh parsley chopped
 - 100 ml white wine (3.5floz)
 - salt for pasta and to taste
 - ground black pepper to taste
 
Instructions
- Wash the mussels well. remove all the debris on the shells with a wire brush and remove the beards.
 - Put a deep pan or skillet on the stove with 2 tbsp. of olive oil, the peeled garlic clove and some chopped parsley.
 - Warm the oil up a little, then add the mussels and the white wine. Allow the alcohol to evaporate then cover with a lid. Take the pan off the heat as soon as the shells have opened.
 - Allow the mussels to cool down a little, then discard all the mussels that didn't open. Keep 3-4 mussels per person in their shells and remove the other mussels from their shells. Filter the mussel cooking liquid and set aside.
 - Put a pot of water on to boil for the pasta. When it starts to boil add salt.
 - In a frying pan, sauté the chopped garlic and peperoncino flakes in 2 tablespoon of olive oil, add the finely chopped tomatoes or tomato passata, a pinch of salt and a little pepper. Simmer over a low heat for 5-10 minutes.
 - Add the all the mussels (with shells and without) and their filtered cooking liquid to the tomato sauce.
 - Mix well and continue cooking over a low heat for a few minutes, until the liquid has reduced to a good consistency.
 - Cook the pasta al dente according to the instructions on the packet.
 - When the pasta is cooked, drain it and add it to the pan with the mussels and tomato sauce. Mix everything together well. Plate the pasta and mussels allocating a 3-4 mussels in their shells to each plate.
 - Serve sprinkled with freshly chopped parsley.
 
Notes
- This dish can also be eaten with bread instead of pasta. However, in that case, it's better to leave most the mussels in their shells.
 - You can make this dish spicier by adding more peperoncino, depending on how spicy you like it!
 
Nutrition Information
Show Details
																							
												Calories  
												635kcal
																									(32%)
																																			
												Carbohydrates  
												85g
																									(28%)
																																			
												Protein  
												29g
																									(58%)
																																			
												Fat  
												19g
																									(29%)
																																			
												Saturated Fat  
												3g
																									(15%)
																																			
												Polyunsaturated Fat  
												3g
																																			
												Monounsaturated Fat  
												11g
																																			
												Cholesterol  
												36mg
																									(12%)
																																			
												Sodium  
												380mg
																									(16%)
																																			
												Potassium  
												952mg
																									(27%)
																																			
												Fiber  
												5g
																									(20%)
																																			
												Sugar  
												6g
																									(12%)
																																			
												Vitamin A  
												1330IU
																									(27%)
																																			
												Vitamin C  
												29mg
																									(32%)
																																			
												Calcium  
												74mg
																									(7%)
																																			
												Iron  
												7mg
																									(39%)
																							
										
									Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 635 kcal
% Daily Value*
| Calories | 635kcal | 32% | 
| Carbohydrates | 85g | 28% | 
| Protein | 29g | 58% | 
| Fat | 19g | 29% | 
| Saturated Fat | 3g | 15% | 
| Polyunsaturated Fat | 3g | 18% | 
| Monounsaturated Fat | 11g | 55% | 
| Cholesterol | 36mg | 12% | 
| Sodium | 380mg | 16% | 
| Potassium | 952mg | 20% | 
| Fiber | 5g | 20% | 
| Sugar | 6g | 12% | 
| Vitamin A | 1330IU | 27% | 
| Vitamin C | 29mg | 32% | 
| Calcium | 74mg | 7% | 
| Iron | 7mg | 39% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
                                                
                                                54 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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