Vesuvio pasta with mussels and black beans
User Reviews
5.0
                                            
                                            30 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
20 mins
 - 
                        Cook Time
20 mins
 - 
                        Total Time
1 hr
 - 
                        Servings
4
 - 
                        Calories
704 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Italian
 
																									Vesuvio pasta with mussels and black beans
															
																
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													This delicious version of a traditional Neapolitan pasta with mussels and beans recipe not only looks and tastes beautiful but is healthy and nutritious too.
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                                Ingredients
- 400 g vesuvio pasta (14 oz) or fusilli, rigatoni or orecchiette
 - 400 g black beans (14 oz) soaked and cooked or canned (200-250g dried beans)
 - 800 g fresh mussels (28 oz) washed and cleaned
 - 300 g ripe tomatoes (10 oz) cut into cubes
 - 2 garlic cloves peeled and chopped
 - 1 red chili pepper peperoncino - finely chopped
 - 1 handful fresh parsley chopped
 - 3-4 tablespoon extra virgin olive oil
 - salt for pasta
 - black pepper to taste
 
Instructions
If using dried legumes
- The night before soak the beans in a pan. Make sure they are well covered with water! The next day rinse them and cook for about one hour in plenty of fresh water. Once they are ready, drain, and set aside.
 
Prepare mussels
- Brush and wash the mussels well, place them in a saucepan over high heat and steam them covered until they have all opened.
 - Remove most of the mussels from the shells and put them aside. I keep a few in the shells for decoration! Filter the remaining water to remove the sand and keep aside too. Discard the rest of the shells.
 
Make the sauce
- Wash and cut the tomatoes into small cubes. Chop the parsley and garlic and red chili pepper into small pieces (remove the seeds from the pepper if you prefer less spice)
 - Heat the olive oil in a deep frying pan or skillet. Add the parsley, garlic and chili pepper. Cook until the garlic starts to soften then add the chopped tomatoes.
 - Once the tomatoes have started to soften, add the drained beans. Cook for a couple of minutes and then add the filtered mussel water and simmer on a low heat while you cook the pasta.
 
Cook the pasta
- Put a pot of water on to boil for the pasta, add salt once it starts to boil and bring to the boil again. Cook the pasta a couple of minutes less than the cooking time stated on the packet. Save some of the pasta cooking water.
 
Finish the dish
- Drain the pasta add it to the beans and tomatoes with some of its cooking water and continue to cook until the pasta is ready. Add more pasta cooking water if necessary.
 - When the pasta is cooked. Add in the mussels. Turn off the heat and allow a couple of minutes for the mussels to heat through. Serve sprinkled with more fresh parsley, some ground black pepper and a dash of extra virgin olive oil. Some people like to add some extra red chili flakes to make the dish spicier.
 
Notes
- You can make this dish with borlotti or cannellini beans instead, or a mixture of beans. If using dried legumes cooking times after they have been soaked may vary. Black beans cook faster because they are smaller.
 - You can use other kinds of short pasta such as fusilli, orecchiette or rigatoni.
 - Cooking times don't including preparing the dry legumes.
 
Nutrition Information
Show Details
																							
												Calories  
												704kcal
																									(35%)
																																			
												Carbohydrates  
												107g
																									(36%)
																																			
												Protein  
												35g
																									(70%)
																																			
												Fat  
												15g
																									(23%)
																																			
												Saturated Fat  
												2g
																									(10%)
																																			
												Polyunsaturated Fat  
												3g
																																			
												Monounsaturated Fat  
												8g
																																			
												Cholesterol  
												29mg
																									(10%)
																																			
												Sodium  
												305mg
																									(13%)
																																			
												Potassium  
												1130mg
																									(32%)
																																			
												Fiber  
												13g
																									(52%)
																																			
												Sugar  
												5g
																									(10%)
																																			
												Vitamin A  
												985IU
																									(20%)
																																			
												Vitamin C  
												36mg
																									(40%)
																																			
												Calcium  
												88mg
																									(9%)
																																			
												Iron  
												8mg
																									(44%)
																							
										
									Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 704 kcal
% Daily Value*
| Calories | 704kcal | 35% | 
| Carbohydrates | 107g | 36% | 
| Protein | 35g | 70% | 
| Fat | 15g | 23% | 
| Saturated Fat | 2g | 10% | 
| Polyunsaturated Fat | 3g | 18% | 
| Monounsaturated Fat | 8g | 40% | 
| Cholesterol | 29mg | 10% | 
| Sodium | 305mg | 13% | 
| Potassium | 1130mg | 24% | 
| Fiber | 13g | 52% | 
| Sugar | 5g | 10% | 
| Vitamin A | 985IU | 20% | 
| Vitamin C | 36mg | 40% | 
| Calcium | 88mg | 9% | 
| Iron | 8mg | 44% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
5.0
                                                
                                                30 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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