Spanish Rice
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Spanish Rice
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Savory sautéed rice simmering in rich tomato flavor and seasonings, creating a tasty side dish for Mexican food. Perfect with refried beans for a classic Taco Tuesday.
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Ingredients
- 2 tbsp 30 mL olive oil
- 1 cup 250 mL white long grain rice
- 1/2 medium onion, white or yellow
- 1 carrot, quartered
- 1/2 medium tomato
- 1 tomato sauce can, 8 ounces / 227 mL
- 1 3/4 cups 425 mL hot water
- 3 tbsp 45 mL caldo de tomate seasoning
Instructions
- In a high-powered blender, combine onion, carrot and tomato. Puree on high until smooth. Set aside. Add onion, carrot and fresh tomato to the blender, and puree. Set aside.
- In a small bowl, combine hot water and caldo de tomate seasoning: stir and set aside.
- In a fine-mesh sieve/strainer, rinse rice under cold water until the water runs clear. Drain.
- Heat a medium skillet over medium-high heat. Add olive oil and rice. Cook and stir constantly for 3 to 4 minutes until rice begins turning golden brown. Careful not to burn it!
- Add onion-tomato puree mixture to the skillet and cook, stirring, for one minute until heated through. Add can of tomato sauce and cook for one minute.
- Add caldo de tomate seasoning to rice and stir through. Allow rice to come to a boil then reduce heat to low. Cover and simmer with the lid on the pot for 20 minutes.
- Remove from heat and allow to sit for 10 minutes, then fluff with fork. Enjoy!
Make it a Freezer Meal
- Run water over a large rimmed baking sheet, then pour off excess but don’t dry. Evenly spread cooked rice on a baking sheet (do not press down). Place in the refrigerator until completely cooled.
- Transfer rice to a labeled gallon size (4L) freezer bag. Seal, remove as much air as possible, and freeze.
Reheat
- Place bag in the refrigerator for at least 12 hours or up to 24 hours to thaw.
- Empty contents into a large, microwave-safe bowl. Cover loosely with a wet cloth or paper towel. Microwave in 1-minute increments on medium, stirring after each, until rice is hot.
- You can also reheat it on the stove. Transfer rice to a large saucepan, sprinkle with 1 tsp/5mL water, cover and heat over medium heat over medium heat, occasionally stirring gently, until hot
Notes
- To avoid burning your rice while it’s simmering, cook in a heavy-bottom pan like a cast iron skillet or a Dutch oven.
- Keep the heat low. You may even want to use a smaller burner on your stove.
- If your liquid evaporates before the rice is ready, stir in 1/3 cup warm water and try reducing the heat a little.
- You can store the leftover rice in your fridge in an airtight tupperware container for up to 5 days.
Nutrition Information
Show Details
Serving
1g
Calories
182kcal
(9%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
15mg
(1%)
Potassium
187mg
(5%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
1868IU
(37%)
Vitamin C
2mg
(2%)
Calcium
135mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 182kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 15mg | 1% |
| Potassium | 187mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 1868IU | 37% |
| Vitamin C | 2mg | 2% |
| Calcium | 135mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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