Sparkling Blackberry Lemon Green Tea
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Unrated
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Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
25 mins
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Servings
10 cups
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Calories
11 kcal
-
Course
Drinks
Sparkling Blackberry Lemon Green Tea
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 8 cups water
- 6 green tea bags
- 2 cups sparkling water flavored or unflavored
- 1 cup blackberries
- 1 small lemon juiced
- Optional: 8 packets Truvia
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Instructions
- In a large pot, bring 8 cups water to a boil over high heat. Remove from heat and add tea bags. Steep tea, covered, for about 5 minutes, then remove tea bags.
- Mix in Truvia if you're using it. Allow tea to cool.
- Add lemon juice to tea.
- In a small dish, heat blackberries in microwave for 15 seconds. Mash the berries and mix in to tea.
- Strain tea into a pitcher and add lemon slices and blackberries as a garnish if desired.
- Top off with 2 cups of sparkling water and gently stir.
Nutrition Information
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Serving
1cup
Calories
11kcal
(1%)
Carbohydrates
5g
(2%)
Sodium
1mg
(0%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 10cups
Amount Per Serving
Calories 11 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 11kcal | 1% |
| Carbohydrates | 5g | 2% |
| Sodium | 1mg | 0% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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