Special Low FODMAP Spaghetti Sauce
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Additional Time
3 mins
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Total Time
48 mins
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Servings
6
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Calories
142 kcal
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Course
Others
Special Low FODMAP Spaghetti Sauce
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 3 Tablespoons garlic-infused olive oil
- ½ large red bell pepper Stemmed, Seeded & Sliced
- 1 Teaspoon red pepper flakes
- 1 red chili Stemmed, Deseeded & Minced
- ½ celery stick Thinly Sliced
- 1 medium carrot Finely Chopped
- 12 Elongated Tomatoes Stemmed, Skinned & Chopped (Roma, Grape, Cherry)
- ½ Cup water
- 2 Tablespoons red wine vinegar
- 1 Tablespoon Refined Salt
- 1 Tablespoon ground black pepper
- 1 Tablespoon granulated sugar
- 1 Tablespoon cornstarch
- ⅓ Cup fresh chives Chopped
- ⅔ Cup fresh basil leaves Chopped
- ⅓ Cup fresh oregano Chopped
- 3 Tablespoons water
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Instructions
- All ingredients ready? Let's begin!
- Heat a large saucepan containing three tablespoons of garlic-infused olive oil over medium heat.
- Add the chopped red bell pepper, red pepper flakes, and the minced red chili.
- Saute for 2 minutes and add the thinly sliced celery and carrot to your pan. Fry while constantly stirring for 2 to 3 minutes or until the bell pepper becomes tender.
- Add the chopped tomatoes, red wine vinegar, and a tablespoon each of salt, black pepper, and sugar.
- Saute for 4 to 6 minutes or until the tomatoes have become mushy.
- Stir in half a cup of water and continue cooking uncovered while infrequently stirring for 15 to 20 minutes or until the sauce reaches a silky, smooth consistency.
- Mix in the chives, basil, and fresh oregano.
- In a small container, blend cornstarch and water to create a slurry.
- Combine two tablespoons of the hot spaghetti sauce liquid with the slurry and mix well.
- Blend the cornstarch and sauce slurry into the spaghetti sauce, turn the heat to low, and constantly stir for 2 minutes to ensure it doesn't stick.
- Cover and remove from the heat.
- Allow to rest for 3 minutes and serve.
Nutrition Information
Show Details
Calories
142kcal
(7%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
1192mg
(50%)
Potassium
732mg
(21%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
4518IU
(90%)
Vitamin C
60mg
(67%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1192mg | 50% |
| Potassium | 732mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 4518IU | 90% |
| Vitamin C | 60mg | 67% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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