Low FODMAP BBQ Rub Recipe

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    12

  • Calories

    14 kcal

  • Course

    Others

Low FODMAP BBQ Rub Recipe

Balanced, flavorful, and enjoyable—this recipe has it all.

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Ingredients

Servings
  • 2 tablespoon kosher salt
  • 1 tablespoon smoked paprika
  • 1 tablespoon sweet paprika
  • 2 tablespoons light brown sugar
  • 1 tablespoon ground cumin
  • 1 tablespoon black pepper
  • 1 teaspoon chili powder or cayenne depending on your preferences
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Instructions

  1. This recipe is super simple! Just measure out each of the dry rub ingredients into a mixing bowl.
  2. Then mix the ingredients together using a spoon. Mix for about one minute to make sure that each of the individual ingredients is spread evenly throughout the dry rub.
  3. Try to use the dry rub immediately and pack it into meat like drumsticks or ribs that are about to be barbecued. Once the meat is done, add your favorite low FODMAP or vegan barbecue sauce and enjoy a tasty treat with your friends and family.

Nutrition Information

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Calories 14kcal (1%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 1165mg (49%) Potassium 45mg (1%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 584IU (12%) Vitamin C 1mg (1%) Calcium 12mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 14 kcal

% Daily Value*

Calories 14kcal 1%
Carbohydrates 3g 1%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 1165mg 49%
Potassium 45mg 1%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 584IU 12%
Vitamin C 1mg 1%
Calcium 12mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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