Spiced Coconut Pumpkin Muffins

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    40 mins

  • Servings

    6

  • Calories

    222 kcal

  • Course

    Breakfast

  • Cuisine

    American, Vegan

Spiced Coconut Pumpkin Muffins

Easy Pumpkin Coconut Breakfast Muffins. Moist Pumpkin Muffins with coconut and pumpkin pie spice. Vegan Recipe

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Ingredients

Servings

Dry

  • 1/2 cup whole wheat flour or spelt flour
  • 1/2 cup unbleached white wheat flour or all purpose flour
  • 1/4 cup shredded coconut or use 2 Tablespoons flour if you would like to omit coconut
  • 1.5 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp cloves
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice optional

Wet

  • 1/4 cup almond milk or other non dairy milk to make nut-free
  • 1 tsp apple cider vinegar
  • 1 Tbsp flax seed meal
  • 1/2 cup pumpkin puree canned, not pumpkin pie mix
  • 1/4 tsp salt
  • 1 Tbsp molasses
  • 2 Tbsp coconut oil not melted or organic canola or softened vegan butter
  • 1/2 cup ground raw sugar
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Instructions

  1. Preheat the oven to 400 degrees F / 200ºc. In a large bowl, mix all the dry ingredients and keep ready. In another bowl, add the vinegar to almond milk and let curdle for a minute. Add the flax meal and mix. Add the pumpkin puree, salt, molasses, sugar and oil and mix well to combine. Add the wet to the dry and and mix till just about combined into a stiff-ish batter. Do not over mix. Spoon or pipe the batter into lined or greased muffin pan. Bake for 18-19 minutes or until a toothpick form the center comes out clean.

Notes

  • Nutritional values based on one serving

Nutrition Information

Show Details
Calories 222kcal (11%) Carbohydrates 38g (13%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 177mg (7%) Potassium 291mg (8%) Fiber 3g (12%) Sugar 21g (42%) Vitamin A 3175IU (64%) Vitamin C 0.8mg (1%) Calcium 95mg (10%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 222 kcal

% Daily Value*

Calories 222kcal 11%
Carbohydrates 38g 13%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 177mg 7%
Potassium 291mg 6%
Fiber 3g 12%
Sugar 21g 42%
Vitamin A 3175IU 64%
Vitamin C 0.8mg 1%
Calcium 95mg 10%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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