Spiced Creamy Vegan Broccoli Soup
User Reviews
4.9
72 reviews
Excellent
Spiced Creamy Vegan Broccoli Soup
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Easy Spiced Creamy Broccoli Soup. Shredded broccoli cooked with spices, basil and a creamy cashew sauce make a delicious Vegan Broccoli Soup. Vegan Gluten-free Recipe.
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Ingredients
- 2 tsp extra virgin olive oil
- 1/2 cup chopped onion red, or white
- 2 cups or more grated broccoli or broccoli slaw
- 1 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp black pepper
- 1/3 tsp ground cumin
- 1/2 tsp ground coriander
- 1/4 tsp or more cayenne
- 2 tbsp or more nutritional yeast
- 3/4 tsp or more salt
- 3 tbsp chopped fresh basil or dried basil to taste
- 1/4 cup cashews soaked for 15 minutes or longer (1/3 cup for creamier)
- 2 cups or more non dairy milk unsweetened
- cayenne for garnish
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Instructions
- Heat oil in a saucepan over medium low heat. Add onions and a dash of salt and cook until mostly translucent. about 6 minutes.
- Add the shredded broccoli and spices. Mix and cook for 1 minute. Mix in the nutritional yeast and salt. I used some broccoli stems and some florets and processed them in a food processor to get about 2 cups grated broccoli.
- Blend the cashews and basil with 1 cup non dairy milk until smooth. Blend a couple of times if the cashews were not soaked. Add to the saucepan. Add the rest of the non dairy milk and mix in. Bring to a boil. About 5 mins. If the soup starts to thicken too much or needs more liquid. Add 1/4 to 1/2 cup or more water and mix in. Taste and adjust salt and spice.
- Simmer for another 3 to 5 minutes or until desired consistency. Garnish with cayenne or red pepper flakes. Serve with warm garlic bread or crackers.
Notes
- For variation, add some other shredded veggies like carrots.
- For less richness from the cashews, use less cashews and add 1 to 2 tbsp flour for thickening. Mix flour into non dairy milk and add. Or use 1 mashed potato mixed into the non dairy milk.
- Make the soup as a dip with 3/4 to 1 cup non dairy milk
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
39g
(13%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Sodium
293mg
(12%)
Potassium
760mg
(22%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
1295IU
(26%)
Vitamin C
106.9mg
(119%)
Calcium
412mg
(41%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 39g | 13% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 293mg | 12% |
| Potassium | 760mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 1295IU | 26% |
| Vitamin C | 106.9mg | 119% |
| Calcium | 412mg | 41% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
72 reviews
Excellent
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