Spiced Orange Porridge
User Reviews
5
Spiced Orange Porridge
Description
Spiced Orange Porridge combines rolled oats soaked and cooked in whole milk with freshly squeezed juice of two clementines and zest of one, bringing a bright citrus presence. The addition of ground cinnamon and ginger imparts a warm, gentle spice backdrop, complemented by vanilla extract and honey for sweetness. The porridge is brought to a boil then gently simmered until it thickens, ensuring the oats cook through and develop a smooth creamy consistency.
The porridge balances creamy texture and zesty character, with soft oats enriched by the gentle spice and sweet citrus. Optional toppings include raisins, additional clementine slices, and sunflower seeds, offering sweetness, juiciness, and crunch respectively. This combination enhances each spoonful with varied textures and flavors.
For extra nutrition, chia seeds can be stirred in before cooking to add protein and texture. Slow cooking is key for a creamy result without dryness. The recipe can be microwaved if preferred and allows substituting coconut milk for some dairy milk to deepen the flavor. Choosing certified gluten-free oats ensures suitability for gluten-sensitive diets.
Ingredients
- 100 g oats we use rolled oats
- 600 ml milk we used whole milk, whole
- 2 tablespoon honey
- 2 clementines juice only
- 1 clementine zest only
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground ginger
- 0.5 teaspoon vanilla extract
- raisins to serve, optional
- clementine
- sunflower seeds
Instructions
- Put 100 g Oats, 600 ml Whole milk, juice of 2 Clementines and zest of 1 Clementine, 2 tablespoon Honey, 0.5 teaspoon Vanilla extract, 0.5 teaspoon Ground cinnamon and 0.5 teaspoon Ground ginger into a pan and bring to the boil. Simmer for around 5 minutes, until starting to thicken.
- Divide the porridge between two bowls and top with Raisins, clementine slices and sunflower seeds to serve (optional).
Notes
- Cook the porridge slowly to achieve a creamy texture without dryness.
- Add 2 tablespoons of chia seeds before cooking to boost protein.
- Optionally substitute 100ml of milk with coconut milk for extra creaminess and flavor.
- Use certified gluten-free oats to ensure the recipe is gluten free.
- The porridge can be reheated in the microwave for convenience.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 444 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 444kcal | 22% |
| Carbohydrates | 72g | 24% |
| Protein | 17g | 34% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 30mg | 10% |
| Sodium | 134mg | 6% |
| Potassium | 773mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 43g | 86% |
| Vitamin A | 486IU | 10% |
| Vitamin C | 54mg | 60% |
| Calcium | 398mg | 40% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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