Spiced Pear Vanilla Cauliflower Oatmeal Bake
User Reviews
5
8 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
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Servings
8
-
Calories
191 kcal
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Course
Breakfast
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Cuisine
International
Spiced Pear Vanilla Cauliflower Oatmeal Bake
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Looking for a perfectly spiced & sweet breakfast bake? Try this protein packed Spiced Pear Vanilla Cauliflower Oatmeal Bake. It’s warm, fluffy, and incredibly cozy—and great for meal prep and travel!
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Ingredients
- 1 oz. cauliflower rice frozen, steam-able, in bag
- 2 cups quick oats see notes, or old-fashioned oats, 160g
- 1/2 cup snickerdoodle protein powder I used PEScience, 62g
- 1/2 cup brown sugar substitute I used Swerve, 96g
- 1/4 cup oat flour 30g
- 1 Tbsp ground cinnamon
- 2 tsp baking powder
- 1 tsp cloves ground
- 1 tsp salt
- 2 egg large
- 1.5 Tbsp vanilla extract
- 1 cup almond milk or milk of choice, unsweetened, 240g
- 1/2 cup sugar-free pancake syrup can sub pure maple syrup or honey, 120g
- 2 pear see notes, small, diced or thinly sliced, 300g
Instructions
- Heat cauliflower rice in the microwave per instructions. Drain any excess liquid.
- Preheat the oven to 350 degrees F. Line a 9x13” baking dish with parchment paper and/or spray with cooking spray.
- To a large bowl, add all the dry ingredients (oats through salt) and whisk to combine.
- Add the eggs, vanilla, milk, and syrup. Using a hand mixer, mix to combine.
- Add the cauliflower rice and mix again. Then, fold in the diced pears.
- Pour mixture into prepared baking dish and spread out evenly. Top with sliced pears if you decided to save a pear to make the bake more pretty.
- Bake for 30-35 minutes or until the edges start to turn golden brown and the center is set.
- Let cool for 10 minutes before slicing and serving.
Notes
- I used quick oats, but you can definitely use old fashioned oats if you are looking for a hearty and textured oatmeal bake.
- I used quick oats, but you can definitely use old fashioned oats if you are looking for a hearty and textured oatmeal bake.
- *I diced one pear and thinly sliced the other to add it to the top and make it look pretty. Dicing both works just fine if you don’t care about aesthetics (I usually just dice both for convenience but did it this way for photos!)
- You can use canned pears - just make sure to drain completely before dicing.
- BEST eaten after chilling in the fridge for a few hours (or even better - overnight!) and topped with some vanilla yogurt and nut butter 😋 A perfect breakfast, afternoon snack, or healthy dessert!
Nutrition Information
Show Details
Serving
1/8 of bake (188g)
Calories
191kcal
(10%)
Carbohydrates
27.1g
(9%)
Protein
12.2g
(24%)
Fat
3.8g
(6%)
Saturated Fat
0.4g
(2%)
Fiber
5g
(20%)
Sugar
4.7g
(9%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Serving | 1/8 of bake (188g) | |
| Calories | 191kcal | 10% |
| Carbohydrates | 27.1g | 9% |
| Protein | 12.2g | 24% |
| Fat | 3.8g | 6% |
| Saturated Fat | 0.4g | 2% |
| Fiber | 5g | 20% |
| Sugar | 4.7g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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