Spiced Tofu Stir-Fry with Garlic Chives
User Reviews
5.0
30 reviews
Excellent
Spiced Tofu Stir-Fry with Garlic Chives
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This Spiced Tofu Stir-Fry with Chinese Garlic Chives is a vegan and vegetarian recipe that takes just 20 minutes to make––Chinese home cooking at its best.
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Ingredients
- 1 tablespoon Shaoxing wine (or dry sherry)
- 2 tablespoons light soy sauce
- 1/2 teaspoon sugar
- 1/2 teaspoon white pepper
- 1/2 teaspoon sesame oil
- 3 tablespoons oil
- 3 lices ginger (julienned)
- 3 cloves garlic (minced)
- 3 pieces spiced tofu (about 170g/6 ounces, julienned)
- 300 g garlic chives (about 10 ounces, cut into 1.5 inch lengths)
- salt (to taste)
Instructions
- Start by preparing the stir-fry sauce mixture. Combine the wine, light soy sauce, sugar, white pepper, and sesame oil. Set aside.
- (At this point, if using pork or chicken, you’d preheat the wok until it was smoking, add a tablespoon of oil, and then sear the meat until just cooked. Remove to a bowl and set aside. If not, move on to the next step.)
- Place a wok over medium heat. When the wok has heated, add the oil and the ginger. Cook for 30 seconds, and add the garlic. Cook for another 30 seconds.
- Add the tofu, and stir-fry for another minute. Turn up the heat to high, add the garlic chives, and stir-fry for 1 minute (at this point, you can also add your pre-cooked meat, if using). Add the sauce mixture, and stir-fry for another 30 seconds. Season with salt to taste. The dish is done once the chives are wilted. Serve immediately.
Nutrition Information
Show Details
Calories
173kcal
(9%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
557mg
(23%)
Potassium
250mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
3265IU
(65%)
Vitamin C
44mg
(49%)
Calcium
126mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 557mg | 23% |
| Potassium | 250mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 3265IU | 65% |
| Vitamin C | 44mg | 49% |
| Calcium | 126mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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