Spicy Beef Stew
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
4 hrs
-
Cooking Time, divided
2 hrs
-
Total Time
6 hrs 15 mins
-
Servings
8
-
Calories
306 kcal
-
Course
Main Course
-
Cuisine
American
Spicy Beef Stew
Report
This Spicy Beef Stew recipe is so easy and versatile. Use your favorite vegetables, your choice of heat and create the best spicy stew with the most tender beef.
Share:
Ingredients
- 1 ½ cups diced fire roasted tomatoes drained if canned
- 1 can (4.5 oz) green chilis, drained
- 1 teaspoon minced garlic
- 1 pkg (1 oz) taco seasoning
- 1 small sweet onion diced
- 2 cups beef broth
- 1 cup canned black beans rinsed and drained
- 2 tablespoons Worcestershire sauce
- 2 pounds beef chuck roast cubed
- 3 large yellow potatoes cut into 1 inch cubes (½ lb)
- 1 ½ cups baby carrots
For Garnish and Added Flavor
- fresh cilantro
- Lime slices
Instructions
- In the basin of a crock pot, mix together the tomatoes, green chilis, garlic, taco seasoning, onion, beef broth, black beans, and Worcestershire sauce.
- Then stir in the beef, potatoes, and carrots until all are well mixed.
- Cook on high for 3-4 hours or on low for 8-10 hours. Give the stew a good stir before serving and serve warm garnished with lime wedges, fresh jalapenos and fresh cilantro.
Notes
- Make in a Dutch oven or large pot: I recommend browning the beef with onion in a bit of olive oil before adding everything into your Dutch oven. Bring everything to a boil, reduce it to low to simmer, and cook for 2 hours or the beef is fork tender.
- Cook your stew slow on low heat to allow beef to tenderize, flavors to develop and meld together. Don't rush it.
- Throughout cooking, taste your spicy beef stew as you go and adjust the seasoning and heat as desired.
Nutrition Information
Show Details
Calories
306kcal
(15%)
Carbohydrates
21g
(7%)
Protein
26g
(52%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
78mg
(26%)
Sodium
562mg
(23%)
Potassium
856mg
(24%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
3537IU
(71%)
Vitamin C
16mg
(18%)
Calcium
69mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 562mg | 23% |
| Potassium | 856mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 3537IU | 71% |
| Vitamin C | 16mg | 18% |
| Calcium | 69mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
