Spicy Black Bean Burgers with Sriracha Mayonnaise
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
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Total Time
38 mins
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Servings
7
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Calories
460 kcal
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Course
Main Course
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Cuisine
American
Spicy Black Bean Burgers with Sriracha Mayonnaise
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Black Bean burgers are a great way to get some protein in for meatless Monday! Carrots, onions, and black beans come together to make a delicious savory vegetarian meal.
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Ingredients
- 2 carrots peeled
- 1/4 medium onion chopped
- 1 teaspoon olive oil
- 1 & 1/2 teaspoons paprika
- 1 & 1/2 teaspoons ground cumin
- 1 teaspoon cinnamon
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 1 clove garlic minced
- 2 (15-ounce) cans black beans drained but not rinsed
- 3 tablespoons ketchup
- 1 teaspoon soy sauce
- 1-2 teaspoons Sriracha sauce or your favorite hot sauce to taste
- 1 cup panko breadcrumbs
- 1 egg
- 1 tbsp olive oil for frying
- 6 burger buns
Sriracha Mayonnaise (optional):
- 1/2 cup mayonnaise
- 1-2 teaspoons Sriracha sauce or your favorite hot sauce to taste
Topping ideas:
- lettuce
- tomato
- avocado
- cheese
- ketchup
- mustard
- barbeque sauce
Instructions
- Peel 2 carrots and chop into 2-inch pieces. Chop 1/4 of an onion into a few chunks. Place the carrots and onion in a food processor and pulse until finely diced. (If you don't have a food processor, just mince it up real tiny like.)
- Heat up about 1 teaspoon of olive oil in a small skillet. Add the minced carrot and onion.
- Add all the spices: 1 and 1/2 teaspoons paprika, 1 and 1/2 teaspoons cumin, 1 teaspoon cinnamon, 1 teaspoon oregano, 1 teaspoon kosher salt, 1/2 teaspoon cayenne pepper and 1/4 teaspoon black pepper.
- Saute until the carrot is tender, about 8 minutes. Taste it to make sure it's soft. Add a couple teaspoons of oil if it's starting to look too dry. When it is almost done, add 1 clove minced garlic and sauté until fragrant, about 1 minute.
- While the vegetables cook, drain the black beans but don't rinse them. Add to a large bowl. Add the cooked carrots, onion, and garlic. Using a pastry blender or two forks, mash the mixture to break down the black beans. Don’t mash them completely; just until the mixture is cohesive.
- Add 3 tablespoons ketchup, 1 teaspoon soy sauce, and 1-2 teaspoons Sriracha and stir well. Add 1 cup panko crumbs and 1 egg, and mix gently to combine. The mixture should easily hold together when formed into a patty. If it doesn’t, add more panko, little bits at a time.
- Form the mixture into patties, about 1/2-cup each. Make each patty about 1/2 inch thick. Place the patties on a parchment lined baking sheet (or a plate is fine) and refrigerate the patties for a minimum of 20 minutes, or up to two days (well covered) before cooking.
- Heat about 2 teaspoons of olive oil over medium heat in a large skillet. Place the patties in the skillet (don't crowd them, do a couple batches) and allow them to cook over medium heat until browned and crispy, about 4 minutes per side. Add more olive oil as needed.
- Add a slice of cheddar cheese to the top of each patty after you have flipped it, if you want slightly melty cheese! (you do)
- Serve with ketchup if you want, I couldn't care less. Just kidding, serve these on buns with lettuce and tomato, with avocado too if you have some!
- Sriracha mayo: Add 1/2 cup mayo to a bowl and add about 1-3 teaspoons sriracha. Stir it up and see if you want more sriracha. This is my favorite sauce for these burgers!
Notes
- Source: slightly adapted from Bake Your Day, which is no longer an active blog!
- Storing and reheating your black bean burgers: store cooked, cooled burgers in an airtight container for up to four days. Reheat by cooking the patties in a little olive oil in a hot skillet for a few minutes on each side until they're warmed through. You can also reheat them in the microwave for about a minute or until heated through. If you want to freeze the patties, lay them flat on a baking sheet until frozen solid, then transfer them to a freezer bag for up to three months. Thaw in the fridge overnight and reheat as usual.
Nutrition Information
Show Details
Serving
1burger
Calories
460kcal
(23%)
Carbohydrates
59g
(20%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
30mg
(10%)
Potassium
623mg
(18%)
Fiber
13g
(52%)
Sugar
6g
(12%)
Vitamin A
3281IU
(66%)
Vitamin C
3mg
(3%)
Calcium
139mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 460 kcal
% Daily Value*
| Serving | 1burger | |
| Calories | 460kcal | 23% |
| Carbohydrates | 59g | 20% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 30mg | 10% |
| Potassium | 623mg | 13% |
| Fiber | 13g | 52% |
| Sugar | 6g | 12% |
| Vitamin A | 3281IU | 66% |
| Vitamin C | 3mg | 3% |
| Calcium | 139mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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